Discover the lifestyle habits of the world’s longest-living people from Blue Zones—regions known for extraordinary health and longevity. Learn how their unique approaches to nutrition, movement, community, and purpose can transform your well-being. Join us for actionable insights on living longer, healthier, and more fulfilled by applying Blue Zone principles to your everyday life. Facilitated by:… Continue reading Blue Shield Healthy Living Webinar | Blue Zone Secrets: Unlock the Longevity Lifestyle

Discover the best ways to experience California’s stunning landscapes while boosting your health and well-being. This webinar highlights unique outdoor activities—from iconic hikes and beach workouts to hidden kayaking spots and scenic biking trails. Learn how to turn California’s natural beauty into your personal wellness playground, while staying active, reducing stress, and embracing adventure year-round.… Continue reading Blue Shield Healthy Living Webinar | California Outdoors: Explore, Thrive, Repeat – Your Guide to Health and Adventure

Tap into the grounding power of the natural world to build resilience in body, mind, and spirit. This webinar reveals surprising ways that nature can strengthen emotional stability, reduce stress, and enhance problem-solving skills. Discover how to harness the science of nature therapy, from grounding techniques to eco-mindfulness practices, for a more balanced and empowered… Continue reading Blue Shield Healthy Living Webinar | Roots of Resilience: Unlocking Nature’s Grounding Secrets for Mental and Physical Strength

Strengthen your body’s first line of defense with cutting-edge insights on immune health. This webinar reveals how diet, exercise, sleep, and stress management work together to lower inflammation and build a resilient immune system. Learn expert-backed tips and daily habits that can help you stay energized, fight off illness, and optimize your long-term health. Facilitated by:… Continue reading Blue Shield Healthy Living Webinar | Immunity Unlocked: Boosting Your Body’s Natural Defenses

Take control of your health with expert insights into combating the obesity epidemic. This webinar explores the latest science behind weight management, from metabolism and nutrition to fitness and behavioral change. Learn sustainable strategies to break unhealthy cycles, achieve long-term health goals, and build a healthier future through informed lifestyle choices. Facilitated by: Nicole Stepanian- NBC-HWC,… Continue reading Blue Shield Healthy Living Webinar | Winning the Fight Against Obesity: Tackling the Obesity Epidemic with Science-Backed Strategies

Confused by conflicting nutrition advice? This webinar cuts through the noise to debunk common myths about diets, superfoods, and supplements. Learn evidence-based nutrition truths that can transform your health and empower you to make smarter food choices with confidence. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees;… Continue reading Blue Shield Healthy Living Webinar | Nutritional Myths Busted: What Science Really Says About Healthy Eating and Diets

Unlock the secrets of high-performance nutrition to fuel your mind and body. Whether you are an athlete or seeking mental and emotional clarity in your daily life, this dynamic webinar dives into how specific foods impact energy, concentration, and physical endurance. Learn about macros and how much protein you really  Facilitated by: Nicole Stepanian- NBC-HWC, CIHC… Continue reading Blue Shield Healthy Living Webinar | Fuel Factor: Eating Smarter for Energy, Focus, and Peak Performance

Did you know that strong social connections are as vital to your health as exercise and nutrition? This webinar explores how community engagement can lower stress, boost resilience, and even increase longevity. Learn how to cultivate meaningful relationships, combat loneliness, create supportive networks, and build a healthier, more connected life through intentional social engagement. Facilitated by:… Continue reading Blue Shield Healthy Living Webinar | The Social Prescription: How Community Engagement Boosts Health and Happiness

Meaningful friendships are one of life’s greatest treasures—but they don’t happen by chance. In this empowering webinar, learn how to cultivate deeper, more fulfilling relationships by embracing authenticity, empathy, and mutual respect. Discover actionable tips for becoming a supportive friend while attracting positive, like-minded people who uplift and inspire you. Strengthen your social circle and… Continue reading Blue Shield Healthy Living Webinar | Friendship Factor: Build Authentic Lasting Friendships

Discover how simple, intentional food choices can profoundly impact your heart health and overall wellbeing. In this energizing session, you’ll learn which nutrients best support healthy cholesterol, blood pressure, and metabolism. We will share how to incorporate them into delicious, everyday meals, and explore practical swaps, time-saving strategies, and flavorful ingredients that make heart-healthy eating… Continue reading Blue Shield Healthy Living Webinar | Heart-Smart Nutrition: Eat Well, Live Well, Thrive