Location: Online, Preregistration Required Join our webinar to discover how gratitude can improve your physical and mental health. Learn practical strategies to reduce stress, improve sleep, enhance relationships, and… Continue reading Blue Shield Healthy Living Webinar | Unlock the Power of Gratitude
Location: Online, Preregistration Required The holiday season can disrupt our healthy habits, but there's no need to sacrifice your fitness goals for festive fun. Join our inspiring webinar to learn quick tips on how to maintain your health while enjoying the holidays. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Carlos Parra Location: Online, Pre-Registration Required Participation… Continue reading Blue Shield Healthy Living Webinar | Balancing the Holidays
Location: Online, Preregistration Required Good posture is vital for a healthier life. This webinar covers the fundamentals of healthy posture and offers practical tips, exercises, and strategies to help… Continue reading Blue Shield Healthy Living Webinar | Perfecting Posture
Location: Online, Preregistration Required Back to the basics- Overwhelmed by conflicting messages about healthy eating? In this webinar, we will start from scratch and present the basic steps to… Continue reading Blue Shield Healthy Living Webinar | Nutrition 101