Change can be unsettling, but it can also spark growth, resilience, and renewed purpose. In this session, we’ll explore why transitions feel challenging to the brain and nervous system—and how to navigate them with greater clarity, steadiness, and ease. You’ll learn practical strategies to manage emotional reactions, shift your mindset, and stay grounded through life’s inevitable changes.
Location:
Online, Pre-Registration Required
Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars.
