Water has a remarkable ability to calm the mind, boost creativity, and support emotional well being—a phenomenon explained by the “Blue Mind” state identified by marine biologist Wallace J. Nichols. In this session, you’ll explore the neuroscience behind why water so deeply affects us and learn simple ways to use blue space experiences to lower stress, improve focus, and enhance overall wellness.
Facilitated by:
- Nicole Stepanian- NBC-HWC, CIHC
Location:
Online, Pre-Registration Required
Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars.
