Difficult experiences can leave lasting imprints on the mind and body, but they do not define your future. In this empowering session, participants will learn how trauma affects the nervous system, stress response, mindset, and relationships, and how recovery becomes possible through intentional, science-based practices. This workshop introduces practical tools for grounding, emotional regulation, rebuilding safety, and restoring a sense of personal strength. With a focus on resilience, self-awareness, and sustainable healing, employees will gain actionable strategies to move forward with clarity, confidence, and renewed emotional well-being, both at work and in everyday life
Facilitated by:
- Nicole Stepanian- NBC-HWC, CIHC
Location:
Online, Pre-Registration Required
Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars.
