Calm and HR Present: How to Create Work-Life Balance
Did you know that when you prioritize self-care time during the week, you proactively reduce your burnout level?
You can take small steps toward a better work-life balance by booking time with yourself for relaxing activities, exploring a new hobby, or moving your body.
Check out the Calm resources below to create a manageable self-care routine:
- Moments that Matter
- When facing a tough moment at work, check out this guided series to access actionable strategies for resolving the situation.
- Letting Go of the Day
- Try this guided meditation to seamlessly shift from work mode to personal time and leave any stress and worries at work.
- Mental Health Walk
- When taking a mental health break, listen to this soundtrack while you walk to help you fully relax your mind.
- Uncovering Purpose at Work
- Feeling stuck on autopilot at work? Use this guided meditation to find more meaning in your job and feel fulfilled throughout the workday.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.
Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.