In a world full of conflicting advice, quick fixes, and trendy diets, it’s no wonder weight loss feels confusing. This wellness webinar delivers clear, science-backed insights into what truly supports… Continue reading Blue Shield’s Wellness Webinar | Weight Loss Wisdom: What Actually Works and What Doesn’t
This class will help you feel like you’ve had a mini retreat. Practice restorative chair yoga right at your workspace to stretch and lengthen the spine, increase blood flow, and… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Chair Yoga
Quality sleep isn’t a luxury—it’s essential. This session explains how sleep affects cognition, mood, decision making, and overall well being. We’ll cover the science of sleep, common barriers, and simple… Continue reading Blue Shield’s Wellness Webinar | The Sleep Advantage: Boost Focus, Mood, and Productivity
This spring session offers you the chance to pause, reflect, and realign with your career priorities. Through guided reflection, simple mindset shifts, and practical planning tools, participants will gain clarity… Continue reading Blue Shield’s Wellness Webinar | Career Path: Reflect, Realign, and Reignite Your Professional Life
In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Cultivating Compassion
Chronic stress keeps the body stuck in survival mode, draining energy, disrupting focus, and making it harder to think clearly or feel in control. Join us for Nervous System Reset… Continue reading Blue Shield’s Wellness Webinar | Nervous System Reset: Tools to Break the Stress Cycle
A bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however,… Continue reading Blue Shield’s Wellness Webinar | Cooking Demonstration: Spring Glow Bowl with Lemon-Herb Tahini
Finding a healthy pace at work and at home is more important than ever to avoid burnout. Discover how workplace culture, connection, practicing compassion and taking small steps to practice… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Moving from Burnout to Brilliance
Difficult experiences can leave lasting imprints on the mind and body, but they do not define your future. In this empowering session, participants will learn how trauma affects the nervous… Continue reading Blue Shield’s Wellness Webinar | Trauma to Triumph: Practical Tools for Emotional Recovery
Preventative care includes simple but important choices every man can make for himself and his family to live a longer and healthier life. In today's webinar, you will explore what… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Men’s Health
Learning about the food we eat and how it affects the mind and body is an important step to better health. In today's webinar the most common truths and myths… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Eat Well, Live Well
Learn how to build meals that are satisfying, balanced, and flavorful. In this class, we’ll explore tips for satiety, strategies for creating healthy meals, and a live cooking demonstration creating… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Healthy Cooking Made Delicious (Live Cooking Demo)