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DTSTART;TZID=America/Los_Angeles:20260514T120000
DTEND;TZID=America/Los_Angeles:20260514T130000
DTSTAMP:20260427T083528
CREATED:20260213T221319Z
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UID:10010710-1778760000-1778763600@news.csun.edu
SUMMARY:Blue Shield's Wellness Webinar | Cooking Demonstration: Spring Glow Bowl with Lemon-Herb Tahini
DESCRIPTION:A bright\, energizing bowl packed with fiber\, healthy fats\, and refreshing spring produce \n\n\nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here
URL:https://news.csun.edu/event/blue-shields-wellness-webinar-cooking-demonstration-spring-glow-bowl-with-lemon-herb-tahini/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
ATTACH;FMTTYPE=image/png:https://news.csun.edu/wp-content/uploads/2026/02/blue-Cal-scaled.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260521T120000
DTEND;TZID=America/Los_Angeles:20260521T130000
DTSTAMP:20260427T083528
CREATED:20260109T184705Z
LAST-MODIFIED:20260316T194728Z
UID:10009680-1779364800-1779368400@news.csun.edu
SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Moving from Burnout to Brilliance
DESCRIPTION:Finding a healthy pace at work and at home is more important than ever to avoid burnout. Discover how workplace culture\, connection\, practicing compassion and taking small steps to practice self care can reduce burnout and help increase motivation\, feel purposeful\, passion-driven and engaged.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-moving-from-burnout-to-brilliance/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
ATTACH;FMTTYPE=image/png:https://news.csun.edu/wp-content/uploads/2026/01/Kaiser.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T120000
DTEND;TZID=America/Los_Angeles:20260528T130000
DTSTAMP:20260427T083528
CREATED:20260213T221427Z
LAST-MODIFIED:20260213T221427Z
UID:10010711-1779969600-1779973200@news.csun.edu
SUMMARY:Blue Shield's Wellness Webinar | Trauma to Triumph: Practical Tools for Emotional Recovery
DESCRIPTION:Difficult experiences can leave lasting imprints on the mind and body\, but they do not define your future. In this empowering session\, participants will learn how trauma affects the nervous system\, stress response\, mindset\, and relationships\, and how recovery becomes possible through intentional\, science-based practices. This workshop introduces practical tools for grounding\, emotional regulation\, rebuilding safety\, and restoring a sense of personal strength. With a focus on resilience\, self-awareness\, and sustainable healing\, employees will gain actionable strategies to move forward with clarity\, confidence\, and renewed emotional well-being\, both at work and in everyday life \n\n\nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here
URL:https://news.csun.edu/event/blue-shields-wellness-webinar-trauma-to-triumph-practical-tools-for-emotional-recovery/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
ATTACH;FMTTYPE=image/png:https://news.csun.edu/wp-content/uploads/2026/02/blue-Cal-scaled.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260618T120000
DTEND;TZID=America/Los_Angeles:20260618T130000
DTSTAMP:20260427T083528
CREATED:20260109T184814Z
LAST-MODIFIED:20260109T184814Z
UID:10009681-1781784000-1781787600@news.csun.edu
SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Men's Health
DESCRIPTION:Preventative care includes simple but important choices every man can make for himself and his family to live a longer and healthier life. In today’s webinar\, you will explore what makes men’s health unique\, identify strategies to maintain up to date screenings and discover self-care tools. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-mens-health/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T120000
DTEND;TZID=America/Los_Angeles:20260716T130000
DTSTAMP:20260427T083528
CREATED:20260109T184958Z
LAST-MODIFIED:20260109T184958Z
UID:10009683-1784203200-1784206800@news.csun.edu
SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Eat Well\, Live Well
DESCRIPTION:Learning about the food we eat and how it affects the mind and body is an important step to better health. In today’s webinar the most common truths and myths about eating well will be explored. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully\, creating a healthier plate or making healthy snack choices. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-eat-well-live-well/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T120000
DTEND;TZID=America/Los_Angeles:20260820T130000
DTSTAMP:20260427T083528
CREATED:20260109T185303Z
LAST-MODIFIED:20260109T185303Z
UID:10009684-1787227200-1787230800@news.csun.edu
SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Healthy Cooking Made Delicious (Live Cooking Demo)
DESCRIPTION:Learn how to build meals that are satisfying\, balanced\, and flavorful. In this class\, we’ll explore tips for satiety\, strategies for creating healthy meals\, and a live cooking demonstration creating a fresh and healthy dish that brings all these concepts together.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-healthy-cooking-made-delicious-live-cooking-demo/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T120000
DTEND;TZID=America/Los_Angeles:20260917T130000
DTSTAMP:20260427T083528
CREATED:20260109T185338Z
LAST-MODIFIED:20260109T185338Z
UID:10009685-1789646400-1789650000@news.csun.edu
SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Strength Train at Your Desk
DESCRIPTION:Even on the busiest of days\, you can still enjoy the benefits of strengthening exercises. In this session\, you will learn about the positive effects of strength training and then put them into practice with a workout you can do right at your desk or workspace to build strength\, stretch your muscles\, and reduce pain. (You will be most comfortable with a stationary chair and clothing that allows for movement.)  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-strength-train-at-your-desk/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T120000
DTEND;TZID=America/Los_Angeles:20261015T130000
DTSTAMP:20260427T083528
CREATED:20260109T185420Z
LAST-MODIFIED:20260109T185420Z
UID:10009686-1792065600-1792069200@news.csun.edu
SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Women's Health
DESCRIPTION:Preventative care includes simple but important choices every woman can make for herself and her family to live a longer and healthier life. In today’s webinar\, you will explore preventative steps that women can take to enjoy good health. Risk factors and screening recommendations specific to women will be reviewed. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-womens-health/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T120000
DTEND;TZID=America/Los_Angeles:20261119T130000
DTSTAMP:20260427T083528
CREATED:20260109T185539Z
LAST-MODIFIED:20260109T185539Z
UID:10009687-1795089600-1795093200@news.csun.edu
SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | The Keys to Preventing Diabetes
DESCRIPTION:One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a few small steps. In today’s webinar\, you will learn about the five keys to preventing diabetes: eating healthy\, getting active\, quitting tobacco\, managing stress\, and sleeping well.  You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-the-keys-to-preventing-diabetes/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261217T120000
DTEND;TZID=America/Los_Angeles:20261217T130000
DTSTAMP:20260427T083528
CREATED:20260109T185826Z
LAST-MODIFIED:20260123T001710Z
UID:10009688-1797508800-1797512400@news.csun.edu
SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Why Sleep Matters
DESCRIPTION:New research is helping us understand the connection between quality sleep and overall health and well-being.  In today’s webinar\, you will learn simple and effective tools to improve your ability to rest\, relax\, and sleep.  You will be invited to create a realistic action plan\, using your personal strengths to improve overall sleep. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-why-sleep-matters/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
ATTACH;FMTTYPE=image/png:https://news.csun.edu/wp-content/uploads/2026/01/Kaiser.png
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