In a fast paced world, staying in the present moment is easier said than done. In today’s webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities.
Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program.
2026 Kaiser Permanente Thrive Thursday Webinar Series
