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2025 Thrive Thursday Webinar Series | Managing Stress

April 17 at 12:00 pm to 1:00 pm

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Uncontrolled stress can impact health and job performance. Today’s webinar invites you to identify sources of stress,  its effects on the mind and body, and how constantly activating the “fight or flight” response can lead to burnout and health problems. You will learn strategies to build resilience and you will be invited to create a personal stress reducing action plan to build healthy coping habits. 

Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program.

 

You can view a pdf of the image below here.

List of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
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