Moods can affect your eating habits and your eating habits can affect your mood.  In today's webinar, you will learn strategies to tune into your body and mind and identify self-care practices that will bring more balance to the way you eat and your mood.  You will be invited to create a realistic action plan,… Continue reading 2025 Thrive Thursday Webinar Series | Food and Mood

In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities.  Presented… Continue reading 2025 Thrive Thursday Webinar Series | Cultivating Mindfulness

Learning about the food we eat and how it affects the mind and body is an important step to better health. In today's webinar the most common truths and myths about eating well will be explored. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully, creating… Continue reading 2025 Thrive Thursday Webinar Series | Eat Well Live Well

Strengthen and Stretch at Your Desk: Even on the busiest of days, you can still enjoy the benefits of strengthening exercises. In this session, you will learn exercises that you can do at your desk or in your workspace to stretch your muscles, build strength, and reduce pain. You will leave with recommendations and resources for… Continue reading 2025 Thrive Thursday Webinar Series | Strengthen and Stretch at Your Desk

The first step to having a healthy baby is having a healthy pregnancy. In this webinar you will discover a holistic approach to staying healthy in both mind and body before, during, and after pregnancy. Managing stress, building your support system, fueling your body with healthy foods, and physical activity during pregnancy will be covered.… Continue reading 2025 Thrive Thursday Webinar Series | Healthy Mom, Healthy Baby

Explore the latest science that helps us understand the impact of social isolation and its connection to increased risk of chronic health conditions. Learn how 4 simple yet profound actions such as connecting, sharing, listening, and being of service can make a significant positive impact on your health. You will have an opportunity to take… Continue reading 2025 Thrive Thursday Webinar Series | The Power of Social Connections and Your Health

Discover how positive psychology and practical strategies can nurture your own happiness. You will learn concepts and evidence-based practices such as kindness, empathy, gratitude, and awe that foster social and emotional well-being. You will also be invited to create a realistic action plan to cultivate joy. Presented by Kaiser Permanente in partnership with CSUN Benefits… Continue reading 2025 Thrive Thursday Webinar Series | Find Your Joy