Preventative care includes simple but important choices every man can make for himself and his family to live a longer and healthier life. In today's webinar, you will explore what makes men’s health unique, identify strategies to maintain up to date screenings and discover self-care tools. You will be invited to create a realistic action… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Men’s Health
Learning about the food we eat and how it affects the mind and body is an important step to better health. In today's webinar the most common truths and myths about eating well will be explored. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully, creating… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Eat Well, Live Well
Learn how to build meals that are satisfying, balanced, and flavorful. In this class, we’ll explore tips for satiety, strategies for creating healthy meals, and a live cooking demonstration creating a fresh and healthy dish that brings all these concepts together. Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Healthy Cooking Made Delicious (Live Cooking Demo)
Even on the busiest of days, you can still enjoy the benefits of strengthening exercises. In this session, you will learn about the positive effects of strength training and then put them into practice with a workout you can do right at your desk or workspace to build strength, stretch your muscles, and reduce pain.… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Strength Train at Your Desk
Preventative care includes simple but important choices every woman can make for herself and her family to live a longer and healthier life. In today's webinar, you will explore preventative steps that women can take to enjoy good health. Risk factors and screening recommendations specific to women will be reviewed. You will be invited to… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Women’s Health
One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a few small steps. In today's webinar, you will learn about the five keys to preventing diabetes: eating healthy, getting active, quitting tobacco, managing stress, and… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | The Keys to Preventing Diabetes
New research is helping us understand the connection between quality sleep and overall health and well-being. In today's webinar, you will learn simple and effective tools to improve your ability to rest, relax, and sleep. You will be invited to create a realistic action plan, using your personal strengths to improve overall sleep. Presented by… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Why Sleep Matters