Emotions affect how you see yourself, the world and how you deal with stress.  Emotions can also affect you physically.  In today's webinar, you will learn strategies to help you tune into your emotions and identify self-care practices for managing your mood and stress in a positive way.  You will be invited to create a… Continue reading 2025 Thrive Thursday Webinar Series | Emotional Well-Being

Moods can affect your eating habits and your eating habits can affect your mood.  In today's webinar, you will learn strategies to tune into your body and mind and identify self-care practices that will bring more balance to the way you eat and your mood.  You will be invited to create a realistic action plan,… Continue reading 2025 Thrive Thursday Webinar Series | Food and Mood

In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities.  Presented… Continue reading 2025 Thrive Thursday Webinar Series | Cultivating Mindfulness

Learning about the food we eat and how it affects the mind and body is an important step to better health. In today's webinar the most common truths and myths about eating well will be explored. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully, creating… Continue reading 2025 Thrive Thursday Webinar Series | Eat Well Live Well

Strengthen and Stretch at Your Desk: Even on the busiest of days, you can still enjoy the benefits of strengthening exercises. In this session, you will learn exercises that you can do at your desk or in your workspace to stretch your muscles, build strength, and reduce pain. You will leave with recommendations and resources for… Continue reading 2025 Thrive Thursday Webinar Series | Strengthen and Stretch at Your Desk