The first step to having a healthy baby is having a healthy pregnancy. In this webinar you will discover a holistic approach to staying healthy in both mind and body before, during, and after pregnancy. Managing stress, building your support system, fueling your body with healthy foods, and physical activity during pregnancy will be covered.… Continue reading 2025 Thrive Thursday Webinar Series | Healthy Mom, Healthy Baby

Explore the latest science that helps us understand the impact of social isolation and its connection to increased risk of chronic health conditions. Learn how 4 simple yet profound actions such as connecting, sharing, listening, and being of service can make a significant positive impact on your health. You will have an opportunity to take… Continue reading 2025 Thrive Thursday Webinar Series | The Power of Social Connections and Your Health

Discover how positive psychology and practical strategies can nurture your own happiness. You will learn concepts and evidence-based practices such as kindness, empathy, gratitude, and awe that foster social and emotional well-being. You will also be invited to create a realistic action plan to cultivate joy. Presented by Kaiser Permanente in partnership with CSUN Benefits… Continue reading 2025 Thrive Thursday Webinar Series | Find Your Joy

Go beyond diets and calorie counting. Discover how to build sustainable habits and cultivate a positive relationship with your body. Realistic strategies can help you feel balanced, confident and at ease in your own body. Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Body Harmony