Self-care is essential for anyone seeking to live a more balanced life. In today's webinar you will focus on four ways to improve your SELF care: Sleep, Exercise, Love and Food. When practiced daily, these simple to follow SELF care strategies will support your improved health and well-being. You will be invited to create a… Continue reading 2025 Thrive Thursday Webinar Series | Taking Care of YourSELF

The typical American meal plan has more salt than the body needs.  In today's webinar, you will learn about high blood pressure, ways to decrease salt and identify heart healthy foods. You will be invited to create a realistic action plan using your strengths to improve your heart health. Presented by Kaiser Permanente in partnership… Continue reading 2025 Thrive Thursday Webinar Series | Dietary Approaches to Stopping Hypertension (DASH Meal Plan)

Tai Chi Flow: Often called "meditation in motion," tai chi is a gentle, low-impact form of exercise that combines slow, flowing movements and deep breathing. You will learn about the benefits of tai chi (including mindfulness, balance, strength, and flexibility) and then practice a tai chi flow right at your workspace. This class will leave… Continue reading 2025 Thrive Thursday Webinar Series | Tai Chi Flow

Uncontrolled stress can impact health and job performance. Today's webinar invites you to identify sources of stress,  its effects on the mind and body, and how constantly activating the “fight or flight” response can lead to burnout and health problems. You will learn strategies to build resilience and you will be invited to create a… Continue reading 2025 Thrive Thursday Webinar Series | Managing Stress

Emotions affect how you see yourself, the world and how you deal with stress.  Emotions can also affect you physically.  In today's webinar, you will learn strategies to help you tune into your emotions and identify self-care practices for managing your mood and stress in a positive way.  You will be invited to create a… Continue reading 2025 Thrive Thursday Webinar Series | Emotional Well-Being

Moods can affect your eating habits and your eating habits can affect your mood.  In today's webinar, you will learn strategies to tune into your body and mind and identify self-care practices that will bring more balance to the way you eat and your mood.  You will be invited to create a realistic action plan,… Continue reading 2025 Thrive Thursday Webinar Series | Food and Mood