The heart is the hardest working muscle in the body. In today's webinar, you will learn about heart disease and identify associated risk factors. The Mediterranean and plant based meal plans will be highlighted in relationship to keeping your heart healthy.  You will be invited to create a realistic heart-healthy action plan, using your personal… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Taking Care of Your Heart

This class will help you feel like you’ve had a mini retreat. Practice restorative chair yoga right at your workspace to stretch and lengthen the spine, increase blood flow, and release muscle tension. You will learn about the benefits of yoga and resources for how you can include it even in the middle of a… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Chair Yoga

In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities.  Presented… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Cultivating Compassion

Finding a healthy pace at work and at home is more important than ever to avoid burnout. Discover how workplace culture, connection, practicing compassion and taking small steps to practice self care can reduce burnout and help increase motivation, feel purposeful, passion-driven and engaged. Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Moving from Burnout to Brilliance