Quality sleep isn’t a luxury—it’s essential. This session explains how sleep affects cognition, mood, decision making, and overall well being. We’ll cover the science of sleep, common barriers, and simple changes that make a real impact. You’ll leave with practical strategies to improve sleep, manage stress, boost energy, and build habits that support focus and… Continue reading Blue Shield’s Wellness Webinar | The Sleep Advantage: Boost Focus, Mood, and Productivity

This spring session offers you the chance to pause, reflect, and realign with your career priorities. Through guided reflection, simple mindset shifts, and practical planning tools, participants will gain clarity on their accomplishments, choose what to release, and how to reset for the remainder of the year. We’ll discuss a framework that strengthens emotional well-being,… Continue reading Blue Shield’s Wellness Webinar | Career Path: Reflect, Realign, and Reignite Your Professional Life

Chronic stress keeps the body stuck in survival mode, draining energy, disrupting focus, and making it harder to think clearly or feel in control. Join us for Nervous System Reset and learn how to interrupt this cycle by working with your body’s built-in regulation systems. During this highly practical session, participants will discover how their… Continue reading Blue Shield’s Wellness Webinar | Nervous System Reset: Tools to Break the Stress Cycle

A bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. Join us: Register Here

Difficult experiences can leave lasting imprints on the mind and body, but they do not define your future. In this empowering session, participants will learn how trauma affects the nervous system, stress response, mindset, and relationships, and how recovery becomes possible through intentional, science-based practices. This workshop introduces practical tools for grounding, emotional regulation, rebuilding… Continue reading Blue Shield’s Wellness Webinar | Trauma to Triumph: Practical Tools for Emotional Recovery