Quality sleep isn’t a luxury—it’s essential. This session explains how sleep affects cognition, mood, decision making, and overall well being. We’ll cover the science of sleep, common barriers, and simple… Continue reading Blue Shield’s Wellness Webinar | The Sleep Advantage: Boost Focus, Mood, and Productivity

This spring session offers you the chance to pause, reflect, and realign with your career priorities. Through guided reflection, simple mindset shifts, and practical planning tools, participants will gain clarity… Continue reading Blue Shield’s Wellness Webinar | Career Path: Reflect, Realign, and Reignite Your Professional Life

Chronic stress keeps the body stuck in survival mode, draining energy, disrupting focus, and making it harder to think clearly or feel in control. Join us for Nervous System Reset… Continue reading Blue Shield’s Wellness Webinar | Nervous System Reset: Tools to Break the Stress Cycle

A bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however,… Continue reading Blue Shield’s Wellness Webinar | Cooking Demonstration: Spring Glow Bowl with Lemon-Herb Tahini

Difficult experiences can leave lasting imprints on the mind and body, but they do not define your future. In this empowering session, participants will learn how trauma affects the nervous… Continue reading Blue Shield’s Wellness Webinar | Trauma to Triumph: Practical Tools for Emotional Recovery