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SUMMARY:Blue Shield Webinar | Blue Mind Science: The Healing Power of Water
DESCRIPTION:Water has a remarkable ability to calm the mind\, boost creativity\, and support emotional well being—a phenomenon explained by the “Blue Mind” state identified by marine biologist Wallace J. Nichols. In this session\, you’ll explore the neuroscience behind why water so deeply affects us and learn simple ways to use blue space experiences to lower stress\, improve focus\, and enhance overall wellness. \n\n\nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here
URL:https://news.csun.edu/event/blue-shields-webinar-blue-mind-science-the-healing-power-of-water/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
ATTACH;FMTTYPE=image/png:https://news.csun.edu/wp-content/uploads/2026/02/blue-Cal-scaled.png
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DTSTART;TZID=America/Los_Angeles:20260827T120000
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SUMMARY:Blue Shield Webinar | Embracing Change: Tools to Navigate Life’s Transitions with Confidence
DESCRIPTION:Change can be unsettling\, but it can also spark growth\, resilience\, and renewed purpose. In this session\, we’ll explore why transitions feel challenging to the brain and nervous system—and how to navigate them with greater clarity\, steadiness\, and ease. You’ll learn practical strategies to manage emotional reactions\, shift your mindset\, and stay grounded through life’s inevitable changes. \n\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here
URL:https://news.csun.edu/event/blue-shields-webinar-embracing-change-tools-to-navigate-lifes-transitions-with-confidence/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
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