Calm and HR Present: Tackle Burnout and Restore Balance with Calm
Burnout is severe, prolonged stress causing a loss of motivation, emotional exhaustion, and impaired functioning at work and in life. Prioritizing mental health through boundaries and self-care reduces stress, boosts well-being, and prevents long-term burnout. Calm offers resources to help.
- Letting Go of the Day
- In this 6-minute guided meditation with Chibs Okereke, you’ll learn how to seamlessly shift from work mode to your personal time so you can leave any stress and worries at work.
- Mental Health Walk
- In this 1.5-hour soundtrack, you’ll hear the sounds of New Zealand and Lo-Fi music as you go on a walk as part of your mental health break.
- Uncovering Purpose at Work
- In this 5-minute session, Jay Shetty will help you shift your mindset to find more meaning in your job, stay engaged, and feel fulfilled throughout the workday.
- Moments that Matter
- In this exclusive 8-part series with Chibs Okereke, learn actionable strategies for handling tough moments at work with ease–from delivering difficult feedback to moving through team changes.
Try one of these resources in the Calm app today to avoid burnout—or, if you’re already there, to move to a place of well-being.
We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.
Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.