Calm and HR Present: Take More Meaningful Breaks in Your Day with Help from Calm
With so much to accomplish at work, it’s no surprise that we often feel the urge to push past our limits to get the job done. But taking breaks is a crucial part of being your best—and a vital step to avoid overwhelm. Calm’s ‘For Work Collection’ offers mindfulness resources to help you feel more rejuvenated throughout your workday.
- Moments that Matter – In this exclusive eight-part series, Chibs Okereke shares actionable strategies for handling tough moments at work with ease–from delivering difficult feedback to navigating team changes.
- Settle Down by Single-Tasking – In this 6-minute session with Jay Shetty, you’ll do a guided breathwork exercise and learn how to use the single-tasking concept to be more focused and efficient throughout the workday.
- Silk: Music for Focus – This is a three-part soundtrack created in partnership with DJ Bklava, who has intentionally designed this music series to help you focus on different situations so you can stay mindfully productive at work.
- People Pleasing – In this 6-minute session with Jay Shetty, you’ll learn how to notice your impulse to please people so you can mindfully return to your authentic self and respond to situations that genuinely align with you.
Take a quick break today to try one of these resources in the Calm app, and learn how to more proactively manage your well-being.
Activate your Calm account today!
- Visit the following link: Calm for CSUN Employees
- Sign up with your personal email address (or log in to an existing account)
- Validate your work email address or Employee ID
- Once complete, you can download the Calm app and log into your new account. Your Calm subscription gives you unlimited access to the full library of content at calm.com and in the Calm app.
Share Clam’s resources with your family today and guide your loved ones to greater well-being.
We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.
Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.