Calm and HR Present: How Calm Can Foster Happier, Healthier Families

Your Calm subscription can also benefit your family, helping create a home that prioritizes self-care and mental health. Share these resources with your family members today. Support is only a click away.

• See, Hear, Feel – In this 5-minute session with Emiko Susilo, anyone in your family can try out this fun game to transform their boredom or restlessness into excitement about what’s happening around them. 
• Ease Parenting Stress – In this collection for parents, Jeff Warren provides simple yet effective tools to support your mental well-being during tough parenting moments–from feeling overwhelmed to trusting your intuition. 
• Beauty and the Beast – In this sleep story, your kids will hear about the magical story of Beauty and the Beast while learning that true beauty lies within. 
• Mindfulness for Teens – In this four-part guided meditation series, your teenagers will learn how to use meditation to improve their focus, be kind to themselves, and create a safe space for relaxation.

Share Calm’s resources with your family today and guide your loved ones to greater well-being. 

We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?

Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.

Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.