Calm and HR Present: Calm Can Help You Build Resilience and Navigate Change
From global events to personal transitions, there are many challenges to navigate. These challenges can build resilience when you have tools to support you. Calm offers resources to help you handle whatever comes your way.
- Dealing with Change and Uncertainty – In this 3-minute session, Dr. Vivek Murthy will guide you through a breathwork exercise to calm your anxiety levels and allow your body to feel safe to relax.
- Waves of Change – In this 10-minute session with Tamara Levitt, you’ll do a body scan meditation and learn to let go of your desire to control uncertainties so that you can ride life’s waves more gracefully and easily.
- What Stays the Same – In this 7-minute session with Jay Shetty, you’ll learn how to shift your mindset from being afraid of changes in your professional and personal life to fully embracing them.
- Reverse the Current – In this 9-minute session with Jeff Warren, you’ll do a guided meditation that helps you let go of your desire to control everything and be at ease with whatever you’re facing.
- Try one of these resources in the Calm app—it might just help you build resilience for the next change that comes down the path.
Share Calm’s resources with your family today and guide your loved ones to greater well-being.
We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.
Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.