This class will help you feel like you’ve had a mini retreat. Practice restorative chair yoga right at your workspace to stretch and lengthen the spine, increase blood flow, and release muscle tension. You will learn about the benefits of yoga and resources for how you can include it even in the middle of a… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Chair Yoga

In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities.  Presented… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Cultivating Compassion

Finding a healthy pace at work and at home is more important than ever to avoid burnout. Discover how workplace culture, connection, practicing compassion and taking small steps to practice self care can reduce burnout and help increase motivation, feel purposeful, passion-driven and engaged. Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Moving from Burnout to Brilliance

Preventative care includes simple but important choices every man can make for himself and his family to live a longer and healthier life. In today's webinar, you will explore what… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Men’s Health

Learning about the food we eat and how it affects the mind and body is an important step to better health. In today's webinar the most common truths and myths… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Eat Well, Live Well

Learn how to build meals that are satisfying, balanced, and flavorful. In this class, we’ll explore tips for satiety, strategies for creating healthy meals, and a live cooking demonstration creating… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Healthy Cooking Made Delicious (Live Cooking Demo)

Even on the busiest of days, you can still enjoy the benefits of strengthening exercises. In this session, you will learn about the positive effects of strength training and then… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Strength Train at Your Desk

Preventative care includes simple but important choices every woman can make for herself and her family to live a longer and healthier life. In today's webinar, you will explore preventative… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Women’s Health

One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | The Keys to Preventing Diabetes