New research is helping us understand the connection between quality sleep and overall health and well-being. In today's webinar, you will learn simple and effective tools to improve your ability to rest, relax, and sleep. You will be invited to create a realistic action plan, using your personal strengths to improve overall sleep. Presented by… Continue reading 2024 Thrive Thursday Webinar Series | Why Sleep Matters
Location: Online Description: In this Building Your Financial Foundation workshop, we’ll introduce you to the world of investing—the basic terms and concepts used as well as different investing styles. Facilitator: Fidelity Financial Services Representative Reserve Your Space Can’t make it to an event? Call 877-CSU-3699 (877-278-3699) or visit www.fidelity.com/schedule to schedule a one-on-one consultation with a registered… Continue reading Fidelity Financial Webinar | Investing for Beginners
Celebrate Raza Heritage Month: Celebrating Nuestra Gente y Comunidad! Join the University Library and legendary drag queen Barbra Wyre for an evening lotería. We invite you to play this classic game of chance and enjoy a night of community, prizes, drag performances, and light snacks.
Location: Online Facilitated by: CalPERS Staff Description: During your career, you may move between California public retirement systems and begin to wonder how you might link your various employers to impact your CalPERS pension. In this video, you'll discover the advantages of establishing reciprocity; which allows you to move from one retirement system to another… Continue reading CalPERS Webinar | When You Change Retirement Systems
Preventative care includes simple but important choices every woman can make for herself and her family to live a longer and healthier life. In today's webinar, you will explore preventative steps that women can take to enjoy good health. Risk factors and screening recommendations specific to women will be reviewed. You will be invited to… Continue reading 2024 Thrive Thursday Webinar Series | Women’s Health
Share this Event. Bringing the Community Together at CSUN's Bike Fest! Get ready for a memorable day at the 3rd Annual CSUN Bike Fest, hosted by the College of Social and Behavioral Sciences! This year’s event is filled with fun and excitement; there’s something for everyone—whether you're a seasoned cyclist, a casual rider, or just… Continue reading Bike Fest 2024! Save the Date.
One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a few small steps. In today's webinar, you will learn about the five keys to preventing diabetes: eating healthy, getting active, quitting tobacco, managing stress, and… Continue reading 2024 Thrive Thursday Webinar Series | The Keys to Preventing Diabetes
Location: Online, Preregistration Required The holiday season can disrupt our healthy habits, but there's no need to sacrifice your fitness goals for festive fun. Join our inspiring webinar to learn quick tips on how to maintain your health while enjoying the holidays. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Carlos Parra Location: Online, Pre-Registration Required Participation… Continue reading Blue Shield Healthy Living Webinar | Balancing the Holidays
Good health is a big defense against holiday stress. Eating right and staying active will help you feel good and energized so you can enjoy the season. In today's webinar ideas and resources related to creating healthy menus, maintaining fitness, and addressing increased stress during holidays will be explored. Participants will be invited to create… Continue reading 2024 Thrive Thursday Webinar Series | Healthy Celebrations
Location: Online, Preregistration Required Good posture is vital for a healthier life. This webinar covers the fundamentals of healthy posture and offers practical tips, exercises, and strategies to help you achieve your health goals. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Carlos Parra Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however, only CalPERS… Continue reading Blue Shield Healthy Living Webinar | Perfecting Posture
Location: Online Facilitated by: CalPERS Staff Description: If you're eligible to receive a CalPERS pension from an employer who didn't withhold Social Security taxes from your earnings, two provisions may apply to you that could reduce your Social Security benefits. For example, teachers and most safety personnel, such as firefighters and police officers, don't pay… Continue reading CalPERS Webinar | Social Security and Your CalPERS Pension
Location: Online, Preregistration Required Back to the basics- Overwhelmed by conflicting messages about healthy eating? In this webinar, we will start from scratch and present the basic steps to clean and healthy eating. Get informed and start improving your health today. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Carlos Parra Location: Online, Pre-Registration Required Participation is… Continue reading Blue Shield Healthy Living Webinar | Nutrition 101