Strengthen and Stretch at Your Desk: Even on the busiest of days, you can still enjoy the benefits of strengthening exercises. In this session, you will learn exercises that you can do at your desk or in your workspace to stretch your muscles, build strength, and reduce pain. You will leave with recommendations and resources for… Continue reading 2025 Thrive Thursday Webinar Series | Strengthen and Stretch at Your Desk
The first step to having a healthy baby is having a healthy pregnancy. In this webinar you will discover a holistic approach to staying healthy in both mind and body before, during, and after pregnancy. Managing stress, building your support system, fueling your body with healthy foods, and physical activity during pregnancy will be covered.… Continue reading 2025 Thrive Thursday Webinar Series | Healthy Mom, Healthy Baby
Location: Online Facilitated by: CalPERS Staff Description: CalPERS offers appointments to assist you by phone, virtually, or in person. In this video, we'll share the top 5 things you need for a regional office visit, plus we'll show you how to schedule an appointment and prepare for your meeting with a retirement counselor. Register Here… Continue reading CalPERS Webinar: Preparing for a Regional Office Visit
Bringing the Community Together at CSUN's Bike Fest! Get ready for a memorable day at the 4th Annual CSUN Bike Fest, hosted by the College of Social and Behavioral Sciences! This year’s event is filled with fun and excitement; there’s something for everyone—whether you're a seasoned cyclist, a casual rider, or just getting started. We've… Continue reading Bike Fest 2025! Save the Date.
Location: Online Facilitated by: CalPERS Staff Description: Ready to retire? Make it easy with myCalPERS. In this video, you'll learn what to do before submitting your service retirement application and get a step-by-step walkthrough of how to complete it online through your myCalPERS account. Simple, clear, and stress-free. Watch now to get retirement-ready with confidence!… Continue reading CalPERS Webinar: Your Online Service Retirement Application
Explore the latest science that helps us understand the impact of social isolation and its connection to increased risk of chronic health conditions. Learn how 4 simple yet profound actions such as connecting, sharing, listening, and being of service can make a significant positive impact on your health. You will have an opportunity to take… Continue reading 2025 Thrive Thursday Webinar Series | The Power of Social Connections and Your Health
Location: Online Facilitated by: CalPERS Staff Description: What does it really mean to be a CalPERS member? You're part of one of the largest public pension systems in the country and there's more to your membership than just a pension. In this video, explore the programs we offer and learn about the valuable benefits available… Continue reading CalPERS Webinar: Introduction to CalPERS
Discover how positive psychology and practical strategies can nurture your own happiness. You will learn concepts and evidence-based practices such as kindness, empathy, gratitude, and awe that foster social and emotional well-being. You will also be invited to create a realistic action plan to cultivate joy. Presented by Kaiser Permanente in partnership with CSUN Benefits… Continue reading 2025 Thrive Thursday Webinar Series | Find Your Joy
Location: Online Facilitated by: CalPERS Staff Description: The California Public Employees' Pension Reform Act (PEPRA) from 2013 changed the way retirement and health benefits are applied to many CalPERS members. This video explains the benefit differences between a "PEPRA" and a "classic" member, such as your retirement formula, health vesting, and final compensation. Register Here… Continue reading CalPERS Webinar: Pension Reform & Your CalPERS Benefits
Go beyond diets and calorie counting. Discover how to build sustainable habits and cultivate a positive relationship with your body. Realistic strategies can help you feel balanced, confident and at ease in your own body. Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Body Harmony
Location: Online Facilitated by: CalPERS Staff Description: Have questions about your CalPERS health benefits? We have answers. If your public agency or school employer contracts with CalPERS for health benefits, this video is for you! Join us to learn the essentials - who's eligible, what dependent coverage looks like, and more. It's what you need… Continue reading CalPERS Webinar: Health Benefits for Public Agency & Schools
The heart is the hardest working muscle in the body. In today's webinar, you will learn about heart disease and identify associated risk factors. The Mediterranean and plant based meal plans will be highlighted in relationship to keeping your heart healthy. You will be invited to create a realistic heart-healthy action plan, using your personal… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Taking Care of Your Heart
