The first step to having a healthy baby is having a healthy pregnancy. In this webinar you will discover a holistic approach to staying healthy in both mind and body before, during, and after pregnancy. Managing stress, building your support system, fueling your body with healthy foods, and physical activity during pregnancy will be covered. You will also be invited to practice a guided meditation and create a realistic action plan to take steps toward staying healthy in both mind and body while pregnant.
Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program.
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