Self-care is essential for anyone seeking to live a more balanced life. In today’s webinar you will focus on four ways to improve your SELF care: Sleep, Exercise, Love and Food. When practiced daily, these simple to follow SELF care strategies will support your improved health and well-being. You will be invited to create a realistic action plan, using your personal strengths to lead a more balanced lifestyle
Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program.
You can view a pdf of the image below here.