Emotions affect how you see yourself, the world and how you deal with stress. Emotions can also affect you physically. In today’s webinar, you will learn strategies to help you tune into your emotions and identify self-care practices for managing your mood and stress in a positive way. You will be invited to create a realistic action plan, using your personal strengths to improve your emotional well-being.
Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program.
