Calm and HR Present: Struggling to Sleep? Rest Easy with Calm

Are you struggling to sleep? You’re not alone. Many people find falling or staying asleep difficult. Try one of the resources in the Calm app and take your first step to sounder sleep tonight.

• Easy Tips for Better Sleep – In this masterclass series, Dr. Matthew Walker, a renowned neuroscientist and sleep expert, will help you identify your sleep type and share actionable tips for significantly improving your sleep.
• Sleepy Lo-Fi –  Evening-ready lo-fi melodies to help you slow down and settle in.
• Infinite Ambient for Deep Sleep – This music, created by real musicians, is designed to play infinitely and be ever-changing. Click play and enjoy for as long as you need.
• Delta Waves for Deep Sleep – If you prefer pure music to help you sleep more deeply, try this ethereal and dreamy ambient soundscape set at Delta frequencies.

We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?

Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.

Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.