Calm and HR Present: When You’re Feeling Down, Calm Can Help

If low mood and sadness impact your daily life, you are far from alone. One survey revealed that a fifth of adults had experienced symptoms of depression within the two weeks prior. When you’re struggling with feelings of sadness, it can be hard to know where to turn. Calm offers mindfulness resources to uplift your mood, support your well-being, and help you get back to feeling your best. 

• Energy Boost – In this 2-minute mini-exercise session, you’ll get up and shake your body to get your energy moving so you feel revived and ready to handle what’s next in your day. 
• Care for Feeling Low – In this 6-minute session, you’ll observe which part of the energy cycle you’re in and give yourself the compassion to rest and heal as needed.  
• Friend on the Inside – Try this 4-minute guided meditation to quiet your inner critic and let the friendly voice inside you come out and cheer you on as you go about your day. 
• Getting Out of Bed – In this 3-minute session, you’ll gently wake up by doing a mini body scan and gentle stretches until you feel ready to get out of bed. 

Need a mood boost? Try one of these resources in the Calm app today.

Activate your Calm account today!

• Visit the following link: Calm for CSUN Employees
• Sign up with your personal email address (or log in to an existing account)
• Validate your work email address or Employee ID
• Once complete, you can download the Calm app and log into your new account. Your Calm subscription gives you unlimited access to the full library of content at calm.com and in the Calm app.

Share Clam’s resources with your family today and guide your loved ones to greater well-being.

We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?

Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.

Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.