Calm and HR Present: Stressed About Money? Calm can Help you Manage Financial Anxiety
Worrying about financial pressures can significantly affect your well-being. That’s why we encourage you to try Calm, which offers curated resources to help you reframe your feelings around money and better manage your relationship to your finances.
Calm has partnered with Kelley Long, a financial wellness coach, to develop a Navigating Financial Stress masterclass series:
- In this 7-part series, you’ll learn mindfulness tools that can help you manage financial anxiety, gain new perspectives, and develop mindful money habits. Here are some sample sessions to get you started:
- Comparison – In this 7-minute session, you’ll learn how to shift from comparing your financial situation with others to responding to your inner critic with positive intentions and reframing your mindset.
- Shame, Guilt & Self-Judgement – In this 6-minute session, you’ll learn how to use self-compassion to ease the feeling of shame and guilt when you think about money.
- Control What You Can – In this 6-minute session, you’ll learn how to stop over-worrying about your finances and instead focus on what you can control so you can start taking constructive actions.
Activate your Calm account today!
- Visit the following link: Calm for CSUN Employees
- Sign up with your personal email address (or log in to an existing account)
- Validate your work email address or Employee ID
- Once complete, you can download the Calm app and log into your new account. Your Calm subscription gives you unlimited access to the full library of content at calm.com and in the Calm app.
Share Clam’s resources with your family today and guide your loved ones to greater well-being.
We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.
Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.