Calm and HR Present: Feeling anxious? Calm can help.

Feeling anxious? Calm offers strategies to help tackle anxiety, transforming it from an overwhelming issue into a manageable one. Try one of these resources in the Calm app to help feel more at ease today.

Ground Yourself in the Body – In this 3-minute session with Jay Shetty, he’ll help you combat stressful and anxious emotions through a quick grounding exercise.

Anxiety Release – In this 10-minute session with Elisha Goldstein, you’ll practice saying positive affirmations to start letting go of your anxiety. 

The Anxiety Spiral – In this 5-minute session with Mel Mah, you’ll be guided to do some full-body movements to release any tension and anxiety in your body. Then, you’ll do a short guided meditation to release your anxious thoughts from your mind.

Alpha Waves and Rain for Deep Relaxation – Soothe your anxious mind with some ambient music and return to a state of calm. The ten music tracks containing alpha waves and rain sounds will guide you toward deep relaxation. 

We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?

Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.

Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.