Calm and HR Present: De-stress Your Mind and Body with Calm

Chronic stress impacts daily life, but simple practices like mindfulness and breathing can help reduce overwhelm and worry. Ready to feel better? Try these Calm resources.

• Slow the Swirl in Your Mind – In this 2-minute practice, Jay Shetty will walk you through a guided breathwork exercise involving mindful finger movements so you can re-center yourself again. 
• Navigating Through World Events – Tools to shift out of helplessness, overwhelm, and fear. 
• Soothing Your Nervous System – In this 6-minute session with Mel Mah, she’ll guide you through a breathwork exercise and movement practices to relax your nervous system fully.  
• Calm Conversations: Open When… – Dr. Julie Smith’s new book, Open When: A Companion for Life’s Twists & Turns, offers research-backed strategies for overcoming life’s toughest moments. In this conversation, Dr. Smith and Mel Mah discuss powerful skills to stay grounded and resilient in challenging times.

We hope these resources support you throughout the month and beyond! Haven’t redeemed your free Calm Premium subscription?

Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.

Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.