These healthy, low-carb cabbage rolls are filled with seasoned ground turkey, crisp veggies, and wrapped in tender cabbage leaves. Paired with a bold, spicy peanut dipping sauce, they’re a fresh, flavorful option perfect for a spring cooking demo! Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however,… Continue reading Blue Shield Healthy Living Webinar | Live Cooking Demo: Ground Turkey & Cabbage Rolls with Spicy Peanut Sauce

It’s time to take charge of your inner calm. Understand the root causes of anxiety and discover evidence-based tools to manage stress and restore balance. Learn how to break free from the anxiety cycle using stress reduction techniques and personalized coping strategies. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to… Continue reading Blue Shield Healthy Living Webinar | Managing Anxiety in a Fast-Paced World

Stop Measuring Up—Start Showing Up as Your True Self. Explore the psychology behind imposter syndrome and the comparison curse that fuels self-doubt. Learn actionable strategies to build confidence, redefine success, and reclaim your personal power in a world driven by constant comparison. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to… Continue reading Blue Shield Healthy Living Webinar | Breaking the Mirror: Overcoming Imposter Syndrome and the Comparison Trap