It’s time to take charge of your inner calm. Understand the root causes of anxiety and discover evidence-based tools to manage stress and restore balance. Learn how to break free from the anxiety cycle using stress reduction techniques and personalized coping strategies.
Facilitated by:
- Nicole Stepanian- NBC-HWC, CIHC
Location:
Online, Pre-Registration Required
Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars.
