This spring session offers you the chance to pause, reflect, and realign with your career priorities. Through guided reflection, simple mindset shifts, and practical planning tools, participants will gain clarity on their accomplishments, choose what to release, and how to reset for the remainder of the year. We’ll discuss a framework that strengthens emotional well-being,… Continue reading Blue Shield’s Wellness Webinar | Career Path: Reflect, Realign, and Reignite Your Professional Life

Chronic stress keeps the body stuck in survival mode, draining energy, disrupting focus, and making it harder to think clearly or feel in control. Join us for Nervous System Reset… Continue reading Blue Shield’s Wellness Webinar | Nervous System Reset: Tools to Break the Stress Cycle

A bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however,… Continue reading Blue Shield’s Wellness Webinar | Cooking Demonstration: Spring Glow Bowl with Lemon-Herb Tahini