Chronic stress keeps the body stuck in survival mode, draining energy, disrupting focus, and making it harder to think clearly or feel in control. Join us for Nervous System Reset and learn how to interrupt this cycle by working with your body’s built-in regulation systems.
During this highly practical session, participants will discover how their nervous system reacts to pressure, why certain stress patterns repeat, and how simple daily techniques can quickly shift the body back into a balanced, calmer state. Through somatic exercises, breathwork, micro-resets, and cognitive reframing, you will gain tools you can use anytime to reduce overwhelm, restore clarity, and build long-term resilience.
Attendees will leave feeling more centered, more capable, and empowered with a personalized set of strategies to manage stress effectively, in the moment and over time.
Facilitated by:
- Nicole Stepanian- NBC-HWC, CIHC
Location:
Online, Pre-Registration Required
Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars.
