Discover how simple, intentional food choices can profoundly impact your heart health and overall wellbeing. In this energizing session, you’ll learn which nutrients best support healthy cholesterol, blood pressure, and metabolism. We will share how to incorporate them into delicious, everyday meals, and explore practical swaps, time-saving strategies, and flavorful ingredients that make heart-healthy eating practical and enjoyable. Walk away empowered with the knowledge and confidence to nourish your body, protect your heart, and thrive at every age.
Facilitated by:
- Nicole Stepanian- NBC-HWC, CIHC
Location:
Online, Pre-Registration Required
Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars.
