Quality sleep isn’t a luxury—it’s essential. This session explains how sleep affects cognition, mood, decision making, and overall well being. We’ll cover the science of sleep, common barriers, and simple changes that make a real impact. You’ll leave with practical strategies to improve sleep, manage stress, boost energy, and build habits that support focus and productivity at work and at home.
Facilitated by:
- Nicole Stepanian- NBC-HWC, CIHC
Location:
Online, Pre-Registration Required
Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars.
