Tai Chi Flow: Often called "meditation in motion," tai chi is a gentle, low-impact form of exercise that combines slow, flowing movements and deep breathing. You will learn about the benefits of tai chi (including mindfulness, balance, strength, and flexibility) and then practice a tai chi flow right at your workspace. This class will leave… Continue reading 2025 Thrive Thursday Webinar Series | Tai Chi Flow
Success isn’t about motivation—it’s about mastering daily habits through discipline and follow-through. In this transformative webinar, learn how to build better health and productivity habits that align with your goals. Discover proven strategies for overcoming procrastination, staying consistent, and turning small actions into lifelong routines that drive success in every area of your life. Facilitated by:… Continue reading Blue Shield Healthy Living Webinar | Built by Habit: The Power of Discipline for Lasting Change
Location: Online via Zoom; Connection details provided upon registration Description: This session will provide a brief overview of the most important practices for controlling bleeding in an emergency before professional responders arrive. You'll learn the basics of applying pressure to a wound, packing a wound to control bleeding, and correctly applying a tourniquet. Even if… Continue reading Lunch and Learn: Life-Saving Bleeding Control Skills | CSU CCC
Explore the psychology of money and learn how your financial beliefs impact your spending and saving habits. This webinar takes a fresh perspective on financial well-being by blending storytelling, psychology, and practical money management. Discover strategies to maximize every dollar, reduce financial stress, and build a healthier relationship with money for long-term success. Facilitated by: Nicole… Continue reading Blue Shield Healthy Living Webinar | Money Mindset Reset: Rewriting Your Personal Money Story