Chronic stress keeps the body stuck in survival mode, draining energy, disrupting focus, and making it harder to think clearly or feel in control. Join us for Nervous System Reset and learn how to interrupt this cycle by working with your body’s built-in regulation systems. During this highly practical session, participants will discover how their… Continue reading Blue Shield’s Wellness Webinar | Nervous System Reset: Tools to Break the Stress Cycle

A bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. Join us: Register Here

Difficult experiences can leave lasting imprints on the mind and body, but they do not define your future. In this empowering session, participants will learn how trauma affects the nervous system, stress response, mindset, and relationships, and how recovery becomes possible through intentional, science-based practices. This workshop introduces practical tools for grounding, emotional regulation, rebuilding… Continue reading Blue Shield’s Wellness Webinar | Trauma to Triumph: Practical Tools for Emotional Recovery