A bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. Join us: Register Here

Difficult experiences can leave lasting imprints on the mind and body, but they do not define your future. In this empowering session, participants will learn how trauma affects the nervous system, stress response, mindset, and relationships, and how recovery becomes possible through intentional, science-based practices. This workshop introduces practical tools for grounding, emotional regulation, rebuilding… Continue reading Blue Shield’s Wellness Webinar | Trauma to Triumph: Practical Tools for Emotional Recovery