Location: Online via Zoom; Connection details provided upon registration Description: Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes. Offered by SF State Human Resources via our Employee Assistance Program (EAP)… Continue reading How to Shake a Bad Mood | CSU CCC

Location: Online via Zoom; Connection details provided upon registration Description: Developing yourself and others impacts teams, projects and the organization’s ability to deliver on its mission and purpose. Transform people into strong, confident employees who are prepared to support the organization’s vision by setting an example and providing tools for success. Understand the common qualities… Continue reading Developing Your Team and Performance Planning | CSU CCC

Location: Online via Zoom; Connection details provided upon registration Description: Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and contribute to stress, frustration, and depression. Content includes: Recognizing self-limiting beliefs and behaviors Challenging negative thought patterns and attitudes Developing personal strategies to improve wellbeing and emotional resilience Fostering a… Continue reading Empower Your Mind: Transform Negative Thought Patterns | CSU CCC