Preventative care includes simple but important choices every woman can make for herself and her family to live a longer and healthier life. In today's webinar, you will explore preventative steps that women can take to enjoy good health. Risk factors and screening recommendations specific to women will be reviewed. You will be invited to… Continue reading 2024 Thrive Thursday Webinar Series | Women’s Health
Share this Event. Bringing the Community Together at CSUN's Bike Fest! Get ready for a memorable day at the 3rd Annual CSUN Bike Fest, hosted by the College of Social and Behavioral Sciences! This year’s event is filled with fun and excitement; there’s something for everyone—whether you're a seasoned cyclist, a casual rider, or just… Continue reading Bike Fest 2024! Save the Date.
One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a few small steps. In today's webinar, you will learn about the five keys to preventing diabetes: eating healthy, getting active, quitting tobacco, managing stress, and… Continue reading 2024 Thrive Thursday Webinar Series | The Keys to Preventing Diabetes
Location: Online, Preregistration Required The holiday season can disrupt our healthy habits, but there's no need to sacrifice your fitness goals for festive fun. Join our inspiring webinar to learn quick tips on how to maintain your health while enjoying the holidays. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Carlos Parra Location: Online, Pre-Registration Required Participation… Continue reading Blue Shield Healthy Living Webinar | Balancing the Holidays
Good health is a big defense against holiday stress. Eating right and staying active will help you feel good and energized so you can enjoy the season. In today's webinar ideas and resources related to creating healthy menus, maintaining fitness, and addressing increased stress during holidays will be explored. Participants will be invited to create… Continue reading 2024 Thrive Thursday Webinar Series | Healthy Celebrations
Location: Online, Preregistration Required Good posture is vital for a healthier life. This webinar covers the fundamentals of healthy posture and offers practical tips, exercises, and strategies to help you achieve your health goals. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Carlos Parra Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however, only CalPERS… Continue reading Blue Shield Healthy Living Webinar | Perfecting Posture
Location: Online Facilitated by: CalPERS Staff Description: If you're eligible to receive a CalPERS pension from an employer who didn't withhold Social Security taxes from your earnings, two provisions may apply to you that could reduce your Social Security benefits. For example, teachers and most safety personnel, such as firefighters and police officers, don't pay… Continue reading CalPERS Webinar | Social Security and Your CalPERS Pension
Location: Online, Preregistration Required Back to the basics- Overwhelmed by conflicting messages about healthy eating? In this webinar, we will start from scratch and present the basic steps to clean and healthy eating. Get informed and start improving your health today. Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Carlos Parra Location: Online, Pre-Registration Required Participation is… Continue reading Blue Shield Healthy Living Webinar | Nutrition 101
Location: Online Facilitated by: CalPERS Staff Description: Having the income you need to support the lifestyle you want in retirement is essential. Planning for retirement includes knowing the sources of your potential income and figuring out how they fit in your overall income strategy. In this video we'll provide an overview of your CalPERS retirement… Continue reading CalPERS Webinar | Retirement Income Sources
Self-care is essential for anyone seeking to live a more balanced life. In today's webinar you will focus on four ways to improve your SELF care: Sleep, Exercise, Love and Food. When practiced daily, these simple to follow SELF care strategies will support your improved health and well-being. You will be invited to create a… Continue reading 2025 Thrive Thursday Webinar Series | Taking Care of YourSELF
The wildfires in California are horrific, causing injuries, loss of lives, damage and destruction of homes, and businesses. Long after the final flames are extinguished, the emotional toll will remain. The session will help you better understand normal reactions to traumatic events like this natural disaster and how to help yourself and others. Learning Objectives:… Continue reading The Emotional Toll of the California Wildfires Support Session
Location: Online Facilitated by: CalPERS Staff Description: This video is for CalPERS members employed at public agencies or schools offering the CalPERS 457 Plan. Unsure if your agency participates? Check the Participating Agencies list on our website. A solid financial plan is key to a comfortable retirement, and the CalPERS 457 Plan can help bridge… Continue reading CalPERS Webinar | CalPERS 457 Plan: Reach Your Retirement Income Goals