Location: Online via Zoom; Connection details provided upon registration Description: Emotional intelligence isn’t something you’re born with; it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the four core elements of EQ: self-awareness, self-management, social awareness, and relationship management. Through interactive activities and simple reflective practices,… Continue reading Learning Lab Series: The Emotional Intelligence in Action! Part 1, 2, 3 | CSU CCC

Location: Online via Zoom; Connection details provided upon registration Description: A trigger is when we react to a current situation with feelings and emotions from a prior negative experience. Learn how to overcome your triggers by addressing, processing, and resolving them. Content includes: The nine categories of triggers How triggers impact the brain and thus… Continue reading Dealing with Triggers | CSU CCC