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DTSTART;TZID=America/Los_Angeles:20250417T120000
DTEND;TZID=America/Los_Angeles:20250417T130000
DTSTAMP:20260408T095640
CREATED:20250114T002302Z
LAST-MODIFIED:20250114T004655Z
UID:10005008-1744891200-1744894800@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Managing Stress
DESCRIPTION:Uncontrolled stress can impact health and job performance. Today’s webinar invites you to identify sources of stress\,  its effects on the mind and body\, and how constantly activating the “fight or flight” response can lead to burnout and health problems. You will learn strategies to build resilience and you will be invited to create a personal stress reducing action plan to build healthy coping habits.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-managing-stress-20250417/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T140000
DTEND;TZID=America/Los_Angeles:20250409T150000
DTSTAMP:20260408T095640
CREATED:20250115T003644Z
LAST-MODIFIED:20250312T223547Z
UID:10005029-1744207200-1744210800@news.csun.edu
SUMMARY:CalPERS Medicare Seminar
DESCRIPTION:
URL:https://news.csun.edu/event/calpers-medicare-seminar20250409/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250320T120000
DTEND;TZID=America/Los_Angeles:20250320T130000
DTSTAMP:20260408T095640
CREATED:20250114T000332Z
LAST-MODIFIED:20250214T171139Z
UID:10005006-1742472000-1742475600@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Tai Chi Flow
DESCRIPTION:Tai Chi Flow: Often called “meditation in motion\,” tai chi is a gentle\, low-impact form of exercise that combines slow\, flowing movements and deep breathing. You will learn about the benefits of tai chi (including mindfulness\, balance\, strength\, and flexibility) and then practice a tai chi flow right at your workspace. This class will leave you calm and balanced while feeling recharged and ready to take on the rest of your day. (You will be most comfortable with some space around you and clothing that allows for movement.)  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-tai-chi-flow-20250320/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T110000
DTEND;TZID=America/Los_Angeles:20250312T120000
DTSTAMP:20260408T095640
CREATED:20250115T003415Z
LAST-MODIFIED:20250117T181305Z
UID:10005028-1741777200-1741780800@news.csun.edu
SUMMARY:CalPERS Medicare Seminar
DESCRIPTION:
URL:https://news.csun.edu/event/calpers-medicare-seminar20250312/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250220T120000
DTEND;TZID=America/Los_Angeles:20250220T130000
DTSTAMP:20260408T095640
CREATED:20250113T233043Z
LAST-MODIFIED:20250113T233043Z
UID:10005003-1740052800-1740056400@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Dietary Approaches to Stopping Hypertension (DASH Meal Plan)
DESCRIPTION:The typical American meal plan has more salt than the body needs.  In today’s webinar\, you will learn about high blood pressure\, ways to decrease salt and identify heart healthy foods. You will be invited to create a realistic action plan using your strengths to improve your heart health. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-dietary-approaches-to-stopping-hypertension-20250220/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T160000
DTEND;TZID=America/Los_Angeles:20250212T170000
DTSTAMP:20260408T095640
CREATED:20250115T003143Z
LAST-MODIFIED:20250117T181254Z
UID:10005027-1739376000-1739379600@news.csun.edu
SUMMARY:CalPERS Medicare Seminar
DESCRIPTION:
URL:https://news.csun.edu/event/calpers-medicare-seminar-20250212/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T120000
DTEND;TZID=America/Los_Angeles:20250116T130000
DTSTAMP:20260408T095640
CREATED:20250113T224500Z
LAST-MODIFIED:20250113T230920Z
UID:10005001-1737028800-1737032400@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Taking Care of YourSELF
DESCRIPTION:Self-care is essential for anyone seeking to live a more balanced life. In today’s webinar you will focus on four ways to improve your SELF care: Sleep\, Exercise\, Love and Food. When practiced daily\, these simple to follow SELF care strategies will support your improved health and well-being. You will be invited to create a realistic action plan\, using your personal strengths to lead a more balanced lifestyle \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-taking-care-of-yourself-20250116/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241205T120000
DTEND;TZID=America/Los_Angeles:20241205T130000
DTSTAMP:20260408T095640
CREATED:20240919T190858Z
LAST-MODIFIED:20240920T194301Z
UID:10003024-1733400000-1733403600@news.csun.edu
SUMMARY:2024 Thrive Thursday Webinar Series | Healthy Celebrations
DESCRIPTION:Good health is a big defense against holiday stress. Eating right and staying active will help you feel good and energized so you can enjoy the season. In today’s webinar ideas and resources related to creating healthy menus\, maintaining fitness\, and addressing increased stress during holidays will be explored. Participants will be invited to create a realistic action plan\, using their personal strengths to thrive during the holidays. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here.
URL:https://news.csun.edu/event/thrive-thursday-healthy-celebrations20241205/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241114T120000
DTEND;TZID=America/Los_Angeles:20241114T130000
DTSTAMP:20260408T095640
CREATED:20240919T191112Z
LAST-MODIFIED:20240920T194212Z
UID:10003023-1731585600-1731589200@news.csun.edu
SUMMARY:2024 Thrive Thursday Webinar Series | The Keys to Preventing Diabetes
DESCRIPTION:One out of three people have prediabetes and some may not know it. The good news is the risk of developing Type 2 Diabetes can be managed by taking a few small steps. In today’s webinar\, you will learn about the five keys to preventing diabetes: eating healthy\, getting active\, quitting tobacco\, managing stress\, and sleeping well.  You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here.
URL:https://news.csun.edu/event/thrive-thursday-preventing-diabetes20241114/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T120000
DTEND;TZID=America/Los_Angeles:20241017T130000
DTSTAMP:20260408T095640
CREATED:20240819T001047Z
LAST-MODIFIED:20240920T194106Z
UID:10003022-1729166400-1729170000@news.csun.edu
SUMMARY:2024 Thrive Thursday Webinar Series | Women's Health
DESCRIPTION:Preventative care includes simple but important choices every woman can make for herself and her family to live a longer and healthier life. In today’s webinar\, you will explore preventative steps that women can take to enjoy good health. Risk factors and screening recommendations specific to women will be reviewed. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here.
URL:https://news.csun.edu/event/thrive-thursday-womens-health20241017/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240912T120000
DTEND;TZID=America/Los_Angeles:20240912T130000
DTSTAMP:20260408T095640
CREATED:20240819T000639Z
LAST-MODIFIED:20240919T190630Z
UID:10003021-1726142400-1726146000@news.csun.edu
SUMMARY:2024 Thrive Thursday Webinar Series | Why Sleep Matters
DESCRIPTION:New research is helping us understand the connection between quality sleep and overall health and well-being.  In today’s webinar\, you will learn simple and effective tools to improve your ability to rest\, relax\, and sleep.  You will be invited to create a realistic action plan\, using your personal strengths to improve overall sleep. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here.
URL:https://news.csun.edu/event/thrive-thursday-why-sleep-matters20240912/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
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