Calm and HR Present: Build your Mental Resilience to Navigate Life’s Challenges
Dealing with changes is a part of life–from global events to organizational restructuring to personal transitions. Even though it can be challenging at the moment, life changes also allow us to build resilience and learn from our experiences.
Calm has provided us with the appropriate resources to help you develop a resilient mindset and handle whatever comes your way.
Pick one of the following to start building your mental resilience:
- Dealing with Change and Uncertainty
- In this 3-minute session, Dr. Vivek Murthy will guide you through a breathwork exercise to calm your anxiety levels and allow your body to feel safe to relax.
- Waves of Change
- In this 10-minute session with Tamara Levitt, you’ll do a body scan meditation and learn to let go of your desire to control uncertainties so that you can ride life’s waves more gracefully and easily.
- What Stays the Same
- In this 7-minute session with Jay Shetty, you’ll learn how to shift your mindset from being afraid of changes in your professional and personal life to fully embracing them.
- Reverse the Current
- In this 9-minute session with Jeff Warren, you’ll do a guided meditation that helps you let go of your desire to control everything and be at ease with whatever you’re facing.
Try one of the resources above in the Calm app and build your mental resilience for the inevitable life changes.
Check out the Calm app for other diverse resources that’ll support your mental health journey. Haven’t redeemed your free Calm Premium subscription yet? Visit the HR Benefits Calm website for information on how to activate your account.
Join an upcoming Calm webinar to learn how to personalize your app experience. Learn new mindfulness techniques or strategies with special monthly themed webinars.