Events
Wellness
2025 Thrive Thursday Webinar Series | Find Your Joy
Discover how positive psychology and practical strategies can nurture your own happiness. You will learn concepts and evidence-based practices such as kindness, empathy, gratitude, and awe that foster social and… Continue reading 2025 Thrive Thursday Webinar Series | Find Your Joy
Blue Shield Healthy Living Webinar | Friendship Factor: Build Authentic Lasting Friendships
Meaningful friendships are one of life’s greatest treasures—but they don’t happen by chance. In this empowering webinar, learn how to cultivate deeper, more fulfilling relationships by embracing authenticity, empathy, and… Continue reading Blue Shield Healthy Living Webinar | Friendship Factor: Build Authentic Lasting Friendships
2026 Kaiser Permanente Thrive Thursday Webinar Series | Body Harmony
Go beyond diets and calorie counting. Discover how to build sustainable habits and cultivate a positive relationship with your body. Realistic strategies can help you feel balanced, confident and at… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Body Harmony
Blue Shield Healthy Living Webinar | Heart-Smart Nutrition: Eat Well, Live Well, Thrive
Discover how simple, intentional food choices can profoundly impact your heart health and overall wellbeing. In this energizing session, you’ll learn which nutrients best support healthy cholesterol, blood pressure, and… Continue reading Blue Shield Healthy Living Webinar | Heart-Smart Nutrition: Eat Well, Live Well, Thrive
2026 Kaiser Permanente Thrive Thursday Webinar Series | Taking Care of Your Heart
The heart is the hardest working muscle in the body. In today's webinar, you will learn about heart disease and identify associated risk factors. The Mediterranean and plant based meal… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Taking Care of Your Heart
Blue Shield Healthy Living Webinar | Cooking Demonstration: Heart Healthy One-Pan Mediterranean Chicken & Veggie Bake
Heart-healthy recipe that is simple, fast, beautiful, and packed with cardioprotective nutrients Facilitated by: Nicole Stepanian- NBC-HWC, CIHC Location: Online, Pre-Registration Required Participation is open to all CSUN employees; however, only CalPERS… Continue reading Blue Shield Healthy Living Webinar | Cooking Demonstration: Heart Healthy One-Pan Mediterranean Chicken & Veggie Bake
Blue Shield Healthy Living Webinar | Weight Loss Wisdom: What Actually Works and What Doesn’t
In a world full of conflicting advice, quick fixes, and trendy diets, it’s no wonder weight loss feels confusing. This wellness webinar delivers clear, science-backed insights into what truly supports… Continue reading Blue Shield Healthy Living Webinar | Weight Loss Wisdom: What Actually Works and What Doesn’t
2026 Kaiser Permanente Thrive Thursday Webinar Series | Chair Yoga
This class will help you feel like you’ve had a mini retreat. Practice restorative chair yoga right at your workspace to stretch and lengthen the spine, increase blood flow, and… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Chair Yoga
2026 Kaiser Permanente Thrive Thursday Webinar Series | Cultivating Compassion
In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities. Presented… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Cultivating Compassion
2026 Kaiser Permanente Thrive Thursday Webinar Series | Moving from Burnout to Brilliance
Finding a healthy pace at work and at home is more important than ever to avoid burnout. Discover how workplace culture, connection, practicing compassion and taking small steps to practice… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Moving from Burnout to Brilliance
2026 Kaiser Permanente Thrive Thursday Webinar Series | Men’s Health
Preventative care includes simple but important choices every man can make for himself and his family to live a longer and healthier life. In today's webinar, you will explore what… Continue reading 2026 Kaiser Permanente Thrive Thursday Webinar Series | Men’s Health