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SUMMARY:Blue Shield's Wellness Webinar | Weight Loss Wisdom: What Actually Works and What Doesn’t
DESCRIPTION:In a world full of conflicting advice\, quick fixes\, and trendy diets\, it’s no wonder weight loss feels confusing. This wellness webinar delivers clear\, science-backed insights into what truly supports lasting weight loss and what often sabotages it. We will cover the facts of metabolism\, the habits that have the biggest impact\, and how mindset\, movement\, and nutrition work together. Walk away with practical tools\, realistic strategies\, and renewed confidence in your ability to create meaningful\, lasting change. \nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here \n\n \n \nBlue Shield of California is excited to announce the return of wellness webinars for 2024 with a brand-new lineup of topics\, including a few interactive cooking demonstrations. \nThey have also brought back their popular incentive programs! Last year\, attendees received rewards such as gift cards\, jump ropes\, and charcuterie sets. \nWe look forward to seeing you at an upcoming wellness webinar! Webinars are available live or on-demand afterward. \n 
URL:https://news.csun.edu/event/blue-shield-healthy-living-webinar-weight-loss-wisdom-what-actually-works-and-what-doesnt/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
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DTSTART;TZID=America/Los_Angeles:20260319T120000
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SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Chair Yoga
DESCRIPTION:This class will help you feel like you’ve had a mini retreat. Practice restorative chair yoga right at your workspace to stretch and lengthen the spine\, increase blood flow\, and release muscle tension. You will learn about the benefits of yoga and resources for how you can include it even in the middle of a busy workday. (You will be most comfortable with a stationary chair and clothing that allows for movement.)  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-chair-yoga/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
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DTSTART;TZID=America/Los_Angeles:20260319T120000
DTEND;TZID=America/Los_Angeles:20260319T130000
DTSTAMP:20260213T221201Z
CREATED:20260210T191557Z
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UID:10010571-1773921600-1773925200@news.csun.edu
SUMMARY:Blue Shield's Wellness Webinar | The Sleep Advantage: Boost Focus\, Mood\, and Productivity
DESCRIPTION:Quality sleep isn’t a luxury—it’s essential. This session explains how sleep affects cognition\, mood\, decision making\, and overall well being. We’ll cover the science of sleep\, common barriers\, and simple changes that make a real impact. You’ll leave with practical strategies to improve sleep\, manage stress\, boost energy\, and build habits that support focus and productivity at work and at home. \nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here
URL:https://news.csun.edu/event/blue-shields-wellness-webinar-the-sleep-advantage-boost-focus-mood-and-productivity/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
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