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SUMMARY:Blue Shield's Wellness Webinar | The Sleep Advantage: Boost Focus\, Mood\, and Productivity
DESCRIPTION:Quality sleep isn’t a luxury—it’s essential. This session explains how sleep affects cognition\, mood\, decision making\, and overall well being. We’ll cover the science of sleep\, common barriers\, and simple changes that make a real impact. You’ll leave with practical strategies to improve sleep\, manage stress\, boost energy\, and build habits that support focus and productivity at work and at home. \nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here
URL:https://news.csun.edu/event/blue-shields-wellness-webinar-the-sleep-advantage-boost-focus-mood-and-productivity/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
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