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SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Chair Yoga
DESCRIPTION:This class will help you feel like you’ve had a mini retreat. Practice restorative chair yoga right at your workspace to stretch and lengthen the spine\, increase blood flow\, and release muscle tension. You will learn about the benefits of yoga and resources for how you can include it even in the middle of a busy workday. (You will be most comfortable with a stationary chair and clothing that allows for movement.)  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-chair-yoga/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
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SUMMARY:Blue Shield's Wellness Webinar | The Sleep Advantage: Boost Focus\, Mood\, and Productivity
DESCRIPTION:Quality sleep isn’t a luxury—it’s essential. This session explains how sleep affects cognition\, mood\, decision making\, and overall well being. We’ll cover the science of sleep\, common barriers\, and simple changes that make a real impact. You’ll leave with practical strategies to improve sleep\, manage stress\, boost energy\, and build habits that support focus and productivity at work and at home. \nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here
URL:https://news.csun.edu/event/blue-shields-wellness-webinar-the-sleep-advantage-boost-focus-mood-and-productivity/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
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