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SUMMARY:2026 Kaiser Permanente Thrive Thursday Webinar Series | Cultivating Compassion
DESCRIPTION:In a fast paced world\, staying in the present moment is easier said than done. In today’s webinar you will explore the definition of mindfulness\, the benefits to being in the present moment\, and how to build this skill of awareness. Throughout the webinar\, you will have the opportunity to practice various mindfulness activities.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \n2026 Kaiser Permanente Thrive Thursday Webinar Series
URL:https://news.csun.edu/event/2026-kaiser-permanente-thrive-thursday-webinar-series-cultivating-compassion/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
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SUMMARY:Blue Shield's Wellness Webinar | Nervous System Reset: Tools to Break the Stress Cycle
DESCRIPTION:Chronic stress keeps the body stuck in survival mode\, draining energy\, disrupting focus\, and making it harder to think clearly or feel in control. Join us for Nervous System Reset and learn how to interrupt this cycle by working with your body’s built-in regulation systems. \nDuring this highly practical session\, participants will discover how their nervous system reacts to pressure\, why certain stress patterns repeat\, and how simple daily techniques can quickly shift the body back into a balanced\, calmer state. Through somatic exercises\, breathwork\, micro-resets\, and cognitive reframing\, you will gain tools you can use anytime to reduce overwhelm\, restore clarity\, and build long-term resilience. \nAttendees will leave feeling more centered\, more capable\, and empowered with a personalized set of strategies to manage stress effectively\, in the moment and over time. \n\n\nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here
URL:https://news.csun.edu/event/blue-shields-wellness-webinar-nervous-system-reset-tools-to-break-the-stress-cycle/
CATEGORIES:Benefits,Human Resources,Personal Development,Workshops
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