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DTSTART;TZID=America/Los_Angeles:20251016T120000
DTEND;TZID=America/Los_Angeles:20251016T130000
DTSTAMP:20260422T124954
CREATED:20250114T175450Z
LAST-MODIFIED:20250114T175450Z
UID:10005021-1760616000-1760619600@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Healthy Mom\, Healthy Baby
DESCRIPTION:The first step to having a healthy baby is having a healthy pregnancy. In this webinar you will discover a holistic approach to staying healthy in both mind and body before\, during\, and after pregnancy. Managing stress\, building your support system\, fueling your body with healthy foods\, and physical activity during pregnancy will be covered. You will also be invited to practice a guided meditation and create a realistic action plan to take steps toward staying healthy in both mind and body while pregnant. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-webinar-series-healthy-mom-healthy-baby/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T120000
DTEND;TZID=America/Los_Angeles:20250918T130000
DTSTAMP:20260422T124954
CREATED:20250114T175406Z
LAST-MODIFIED:20250114T175406Z
UID:10005020-1758196800-1758200400@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Strengthen and Stretch at Your Desk
DESCRIPTION:Strengthen and Stretch at Your Desk: Even on the busiest of days\, you can still enjoy the benefits of strengthening exercises. In this session\, you will learn exercises that you can do at your desk or in your workspace to stretch your muscles\, build strength\, and reduce pain. You will leave with recommendations and resources for how to improve posture and incorporate movement into your workday.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-webinar-series-strengthen-and-stretch-at-your-desk/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T120000
DTEND;TZID=America/Los_Angeles:20250918T123000
DTSTAMP:20260422T124954
CREATED:20250626T220451Z
LAST-MODIFIED:20250807T220714Z
UID:10006453-1758196800-1758198600@news.csun.edu
SUMMARY:CalPERS Webinar: Your myCalPERS Account for Retirees\, Beneficiaries and Survivors
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nThe benefits of a myCalPERS account don’t stop at retirement-they continue well beyond. Join us for a helpful walkthrough designed specifically for retirees\, beneficiaries\, and survivors. Learn how to set up your account\, view retirement checks and tax statements\, update direct deposit and contact info\, manage beneficiaries\, and more. Whether you’re newly retired or supporting a loved one’s benefits\, this video will help you take full advantage of everything myCalPERS has to offer. \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-your-mycalpers-account-for-retirees-beneficiaries-and-survivors/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250903T100000
DTEND;TZID=America/Los_Angeles:20250903T140000
DTSTAMP:20260422T124954
CREATED:20250828T001609Z
LAST-MODIFIED:20250828T005336Z
UID:10008229-1756893600-1756908000@news.csun.edu
SUMMARY:Suicide Prevention Resource Fair 2025
DESCRIPTION:You’re invited to the Suicide Prevention Resource Fair on Wednesday\, September 3\, 2025\, from 10 a.m. to 2 p.m. at Bayramian Lawn East. \nJoin us to learn valuable coping skills\, discover on-campus resources\, and find support in a welcoming environment. Take a break from your day and enjoy some fun activities\, including a puppy party\, a painting tent\, and plenty of snacks and cold drinks.
URL:https://news.csun.edu/event/suicide-prevention-fair-2025/
LOCATION:Bayramian Hall Lawn
CATEGORIES:Health and Wellness,Student Affairs
ATTACH;FMTTYPE=image/png:https://news.csun.edu/wp-content/uploads/2025/08/spw-2025-900x600-1-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T120000
DTEND;TZID=America/Los_Angeles:20250821T130000
DTSTAMP:20260422T124954
CREATED:20250114T175223Z
LAST-MODIFIED:20250114T175223Z
UID:10005018-1755777600-1755781200@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Eat Well Live Well
DESCRIPTION:Learning about the food we eat and how it affects the mind and body is an important step to better health. In today’s webinar the most common truths and myths about eating well will be explored. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully\, creating a healthier plate or making healthy snack choices. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-webinar-series-eat-well-live-well/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T120000
DTEND;TZID=America/Los_Angeles:20250821T123000
DTSTAMP:20260422T124954
CREATED:20250626T215056Z
LAST-MODIFIED:20250626T215056Z
UID:10006452-1755777600-1755779400@news.csun.edu
SUMMARY:CalPERS Webinar: Your myCalPERS Account for Active and Inactive Members
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nNot using your myCalPERS account yet? You could be missing out! We’ll show you why having a myCalPERS account is a must for managing your benefits with ease. Learn how to register\, navigate key features\, and use powerful tools like retirement estimates\, service credit purchases\, class enrollment\, and even online retirement applications. Your myCalPERS account puts valuable information and services at your fingertips. Don’t wait-see how simple and beneficial it is to get started! \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-your-mycalpers-account-for-active-and-inactive-members/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250717T120000
DTEND;TZID=America/Los_Angeles:20250717T130000
DTSTAMP:20260422T124954
CREATED:20250114T175127Z
LAST-MODIFIED:20250709T172809Z
UID:10005017-1752753600-1752757200@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Cultivating Mindfulness
DESCRIPTION:In a fast paced world\, staying in the present moment is easier said than done. In today’s webinar you will explore the definition of mindfulness\, the benefits to being in the present moment\, and how to build this skill of awareness. Throughout the webinar\, you will have the opportunity to practice various mindfulness activities.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-webinar-series-cultivating-mindfulness/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250717T120000
DTEND;TZID=America/Los_Angeles:20250717T123000
DTSTAMP:20260422T124954
CREATED:20250626T214014Z
LAST-MODIFIED:20250709T180726Z
UID:10006451-1752753600-1752755400@news.csun.edu
SUMMARY:CalPERS Webinar: CalPERS Members - Early Career Basics
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nReady to take charge of your financial future? The sooner you understand your CalPERS benefits\, the better prepared you’ll be to make smart\, confident decisions throughout your career. In this video\, we’ll break down what you need to know – your benefits\, the different sources of retirement income\, and the helpful tools and resources available to support you every step of the way. Watch now and start building a solid foundation for your future! \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-calpers-members-early-career-basics/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250619T120000
DTEND;TZID=America/Los_Angeles:20250619T130000
DTSTAMP:20260422T124954
CREATED:20250114T010209Z
LAST-MODIFIED:20250114T010209Z
UID:10005016-1750334400-1750338000@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Food and Mood
DESCRIPTION:Moods can affect your eating habits and your eating habits can affect your mood.  In today’s webinar\, you will learn strategies to tune into your body and mind and identify self-care practices that will bring more balance to the way you eat and your mood.  You will be invited to create a realistic action plan\, using your personal strengths to improve your health and well-being. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-food-and-mood-20250619/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250619T120000
DTEND;TZID=America/Los_Angeles:20250619T122000
DTSTAMP:20260422T124954
CREATED:20250214T204321Z
LAST-MODIFIED:20250214T204321Z
UID:10005355-1750334400-1750335600@news.csun.edu
SUMMARY:CalPERS Webinar: CalPERS Member Education Resources | June 19
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nWhether you’re early in your career or nearing retirement\, we have resources to help you plan for your financial future. Join us to learn where you can find instructor-led or self-paced classes and other education resources. \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-calpers-member-education-resources-june-19/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T120000
DTEND;TZID=America/Los_Angeles:20250515T130000
DTSTAMP:20260422T124954
CREATED:20250114T004712Z
LAST-MODIFIED:20250114T004712Z
UID:10005014-1747310400-1747314000@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Emotional Well-Being
DESCRIPTION:Emotions affect how you see yourself\, the world and how you deal with stress.  Emotions can also affect you physically.  In today’s webinar\, you will learn strategies to help you tune into your emotions and identify self-care practices for managing your mood and stress in a positive way.  You will be invited to create a realistic action plan\, using your personal strengths to improve your emotional well-being. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-emotional-well-being-20250515/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T120000
DTEND;TZID=America/Los_Angeles:20250515T124000
DTSTAMP:20260422T124954
CREATED:20250214T201533Z
LAST-MODIFIED:20250214T202648Z
UID:10005354-1747310400-1747312800@news.csun.edu
SUMMARY:CalPERS Webinar: Pre-Retirement Survivor Benefits | May 15
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nYour survivors and beneficiaries may be entitled to benefits if you were to pass before you retire. In this video\, you’ll learn about beneficiaries and survivors\, pre-retirement survivor benefits\, and how to report a death. \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-pre-retirement-survivor-benefits-may-15/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T141500
DTEND;TZID=America/Los_Angeles:20250514T161500
DTSTAMP:20260422T124954
CREATED:20250416T051110Z
LAST-MODIFIED:20250422T075252Z
UID:10006230-1747232100-1747239300@news.csun.edu
SUMMARY:Lets Talk with Josh Chow @ The Glenn Omatsu House
DESCRIPTION:Let’s Talk sessions are. . . \n\n1 on 1 informal consultations with a UCS counselor\nFree for all students\nOffered on a first come\, first serve basis\nDrop in\, no appointment!\nNormally up to 30 minute
URL:https://news.csun.edu/event/lets-talk-with-josh-chow-the-glenn-omatsu-house/2025-05-14/
LOCATION:The Glenn Omatsu House\, 18356 Halsted Avenue\, Northridge\, 91330\, United States
CATEGORIES:APIDA,Current Students,Health and Wellness,Heritage Month,Student Life
ATTACH;FMTTYPE=application/pdf:https://news.csun.edu/wp-content/uploads/2025/04/Lets-Talk-w-Josh-Chow-SP25.pdf
ORGANIZER;CN="Asian American Studies Pathways Project":MAILTO:aaspathways@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250507T141500
DTEND;TZID=America/Los_Angeles:20250507T161500
DTSTAMP:20260422T124954
CREATED:20250416T051110Z
LAST-MODIFIED:20250422T075252Z
UID:10006229-1746627300-1746634500@news.csun.edu
SUMMARY:Lets Talk with Josh Chow @ The Glenn Omatsu House
DESCRIPTION:Let’s Talk sessions are. . . \n\n1 on 1 informal consultations with a UCS counselor\nFree for all students\nOffered on a first come\, first serve basis\nDrop in\, no appointment!\nNormally up to 30 minute
URL:https://news.csun.edu/event/lets-talk-with-josh-chow-the-glenn-omatsu-house/2025-05-07/
LOCATION:The Glenn Omatsu House\, 18356 Halsted Avenue\, Northridge\, 91330\, United States
CATEGORIES:APIDA,Current Students,Health and Wellness,Heritage Month,Student Life
ATTACH;FMTTYPE=application/pdf:https://news.csun.edu/wp-content/uploads/2025/04/Lets-Talk-w-Josh-Chow-SP25.pdf
ORGANIZER;CN="Asian American Studies Pathways Project":MAILTO:aaspathways@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T141500
DTEND;TZID=America/Los_Angeles:20250430T161500
DTSTAMP:20260422T124954
CREATED:20250416T051110Z
LAST-MODIFIED:20250422T075252Z
UID:10006228-1746022500-1746029700@news.csun.edu
SUMMARY:Lets Talk with Josh Chow @ The Glenn Omatsu House
DESCRIPTION:Let’s Talk sessions are. . . \n\n1 on 1 informal consultations with a UCS counselor\nFree for all students\nOffered on a first come\, first serve basis\nDrop in\, no appointment!\nNormally up to 30 minute
URL:https://news.csun.edu/event/lets-talk-with-josh-chow-the-glenn-omatsu-house/2025-04-30/
LOCATION:The Glenn Omatsu House\, 18356 Halsted Avenue\, Northridge\, 91330\, United States
CATEGORIES:APIDA,Current Students,Health and Wellness,Heritage Month,Student Life
ATTACH;FMTTYPE=application/pdf:https://news.csun.edu/wp-content/uploads/2025/04/Lets-Talk-w-Josh-Chow-SP25.pdf
ORGANIZER;CN="Asian American Studies Pathways Project":MAILTO:aaspathways@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250423T141500
DTEND;TZID=America/Los_Angeles:20250423T161500
DTSTAMP:20260422T124954
CREATED:20250416T051110Z
LAST-MODIFIED:20250422T075252Z
UID:10006227-1745417700-1745424900@news.csun.edu
SUMMARY:Lets Talk with Josh Chow @ The Glenn Omatsu House
DESCRIPTION:Let’s Talk sessions are. . . \n\n1 on 1 informal consultations with a UCS counselor\nFree for all students\nOffered on a first come\, first serve basis\nDrop in\, no appointment!\nNormally up to 30 minute
URL:https://news.csun.edu/event/lets-talk-with-josh-chow-the-glenn-omatsu-house/2025-04-23/
LOCATION:The Glenn Omatsu House\, 18356 Halsted Avenue\, Northridge\, 91330\, United States
CATEGORIES:APIDA,Current Students,Health and Wellness,Heritage Month,Student Life
ATTACH;FMTTYPE=application/pdf:https://news.csun.edu/wp-content/uploads/2025/04/Lets-Talk-w-Josh-Chow-SP25.pdf
ORGANIZER;CN="Asian American Studies Pathways Project":MAILTO:aaspathways@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T120000
DTEND;TZID=America/Los_Angeles:20250417T130000
DTSTAMP:20260422T124954
CREATED:20250114T002302Z
LAST-MODIFIED:20250114T004655Z
UID:10005008-1744891200-1744894800@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Managing Stress
DESCRIPTION:Uncontrolled stress can impact health and job performance. Today’s webinar invites you to identify sources of stress\,  its effects on the mind and body\, and how constantly activating the “fight or flight” response can lead to burnout and health problems. You will learn strategies to build resilience and you will be invited to create a personal stress reducing action plan to build healthy coping habits.  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-managing-stress-20250417/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T120000
DTEND;TZID=America/Los_Angeles:20250417T122000
DTSTAMP:20260422T124954
CREATED:20250214T201150Z
LAST-MODIFIED:20250312T224255Z
UID:10005353-1744891200-1744892400@news.csun.edu
SUMMARY:CalPERS Webinar: Service Credit Purchases
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nService credit is one of three factors used in your retirement calculation\, and purchasing more may increase your retirement income. Join us to learn about the different types of service credit you may be eligible to purchase\, how to request the cost\, the election process\, and other factors to consider. \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-service-credit-purchases20250417/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250416T141500
DTEND;TZID=America/Los_Angeles:20250416T161500
DTSTAMP:20260422T124954
CREATED:20250416T051110Z
LAST-MODIFIED:20250422T075252Z
UID:10006226-1744812900-1744820100@news.csun.edu
SUMMARY:Lets Talk with Josh Chow @ The Glenn Omatsu House
DESCRIPTION:Let’s Talk sessions are. . . \n\n1 on 1 informal consultations with a UCS counselor\nFree for all students\nOffered on a first come\, first serve basis\nDrop in\, no appointment!\nNormally up to 30 minute
URL:https://news.csun.edu/event/lets-talk-with-josh-chow-the-glenn-omatsu-house/2025-04-16/
LOCATION:The Glenn Omatsu House\, 18356 Halsted Avenue\, Northridge\, 91330\, United States
CATEGORIES:APIDA,Current Students,Health and Wellness,Heritage Month,Student Life
ATTACH;FMTTYPE=application/pdf:https://news.csun.edu/wp-content/uploads/2025/04/Lets-Talk-w-Josh-Chow-SP25.pdf
ORGANIZER;CN="Asian American Studies Pathways Project":MAILTO:aaspathways@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250320T120000
DTEND;TZID=America/Los_Angeles:20250320T130000
DTSTAMP:20260422T124954
CREATED:20250317T171651Z
LAST-MODIFIED:20250317T171651Z
UID:10005568-1742472000-1742475600@news.csun.edu
SUMMARY:Blue Shield Healthy Living Webinar | Built by Habit: The Power of Discipline for Lasting Change
DESCRIPTION:Success isn’t about motivation—it’s about mastering daily habits through discipline and follow-through. In this transformative webinar\, learn how to build better health and productivity habits that align with your goals. Discover proven strategies for overcoming procrastination\, staying consistent\, and turning small actions into lifelong routines that drive success in every area of your life.\n\nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here \n\n \n \nBlue Shield of California is excited to announce the return of wellness webinars for 2024 with a brand-new lineup of topics\, including a few interactive cooking demonstrations. \nThey have also brought back their popular incentive programs! Last year\, attendees received rewards such as gift cards\, jump ropes\, and charcuterie sets. \nWe look forward to seeing you at an upcoming wellness webinar! Webinars are available live or on-demand afterward. \nYou can view the line-up and find more information here.
URL:https://news.csun.edu/event/blue-shield-healthy-living-built-by-habit20250320/
LOCATION:Online
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250320T120000
DTEND;TZID=America/Los_Angeles:20250320T130000
DTSTAMP:20260422T124954
CREATED:20250114T000332Z
LAST-MODIFIED:20250214T171139Z
UID:10005006-1742472000-1742475600@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Tai Chi Flow
DESCRIPTION:Tai Chi Flow: Often called “meditation in motion\,” tai chi is a gentle\, low-impact form of exercise that combines slow\, flowing movements and deep breathing. You will learn about the benefits of tai chi (including mindfulness\, balance\, strength\, and flexibility) and then practice a tai chi flow right at your workspace. This class will leave you calm and balanced while feeling recharged and ready to take on the rest of your day. (You will be most comfortable with some space around you and clothing that allows for movement.)  \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-tai-chi-flow-20250320/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250320T120000
DTEND;TZID=America/Los_Angeles:20250320T122000
DTSTAMP:20260422T124954
CREATED:20250214T194630Z
LAST-MODIFIED:20250214T194722Z
UID:10005352-1742472000-1742473200@news.csun.edu
SUMMARY:CalPERS Webinar:  Your Retirement Calculation
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nDo you know how your retirement is calculated? Join us for this educational video to learn about the three factors (service credit\, benefit factor\, and final compensation) used to calculate your retirement and how to increase your retirement benefits. \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-your-retirement-calculation20250320/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250220T120000
DTEND;TZID=America/Los_Angeles:20250220T130000
DTSTAMP:20260422T124954
CREATED:20250113T233043Z
LAST-MODIFIED:20250113T233043Z
UID:10005003-1740052800-1740056400@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Dietary Approaches to Stopping Hypertension (DASH Meal Plan)
DESCRIPTION:The typical American meal plan has more salt than the body needs.  In today’s webinar\, you will learn about high blood pressure\, ways to decrease salt and identify heart healthy foods. You will be invited to create a realistic action plan using your strengths to improve your heart health. \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-dietary-approaches-to-stopping-hypertension-20250220/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T110000
DTEND;TZID=America/Los_Angeles:20250212T112000
DTSTAMP:20260422T124954
CREATED:20250108T001740Z
LAST-MODIFIED:20250108T001740Z
UID:10004971-1739358000-1739359200@news.csun.edu
SUMMARY:CalPERS Webinar | CalPERS 457 Plan: Reach Your Retirement Income Goals
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nThis video is for CalPERS members employed at public agencies or schools offering the CalPERS 457 Plan. Unsure if your agency participates? Check the Participating Agencies list on our website. A solid financial plan is key to a comfortable retirement\, and the CalPERS 457 Plan can help bridge the gap. Learn how it works\, its benefits\, and key features to see if it’s right for you. Whether starting your career or nearing retirement\, gain tools to plan for a financially secure future. \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-calpers-457-20250212/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T100000
DTEND;TZID=America/Los_Angeles:20250127T104500
DTSTAMP:20260422T124954
CREATED:20250121T233110Z
LAST-MODIFIED:20250121T233141Z
UID:10005137-1737972000-1737974700@news.csun.edu
SUMMARY:The Emotional Toll of the California Wildfires Support Session
DESCRIPTION:The wildfires in California are horrific\, causing injuries\, loss of lives\, damage and destruction of homes\, and businesses. Long after the final flames are extinguished\, the emotional toll will remain. The session will help you better understand normal reactions to traumatic events like this natural disaster and how to help yourself and others. \nLearning Objectives:\n1. Assess level and stage of trauma.\n2. Know some of the common reactions to trauma and especially the vulnerability to anxiety\, depression and PTSD.\n3. Understand recommended strategies for helping yourself.\n4. Know how to help friends and family you are concerned about.\n5. Know when and how to leverage your Employee Assistance Program (EAP) benefits to help yourself and others \nHosted by Haleh Pals\, LifeMatters\, Empathia \nSession number: 2661 446 3024\nSession password: kdDM5GDcp34 \n——————————————————-\nTo join the training session\n——————————————————-\n1. Go to https://urldefense.proofpoint.com/v2/url?u=https-3A__prohealthcare.webex.com_prohealthcare_k2_j.php-3FMTID-3Dt3bd5a9b171e17bc2cba3dd4277b2d0e8&d=DwIGaQ&c=Oo8bPJf7k7r_cPTz1JF7vEiFxvFRfQtp-j14fFwh71U&r=W99pdlVwDBXiWZwkuRvBeINXhmgPy3Vcin_5u-llJX0&m=C_OZ_Rz9lwm768U81XC73h-fnb-LnsDrunXYsSoBJSOj7APJmqcDxjOVDHT1xC0a&s=yPItBeV7LMfPJD4NxJkgwYE-E8eNXN7U9qnj3C–hkU&e= \n2. Enter your name and email address. \n3. Enter the session password: kdDM5GDcp34 \n4. Click “Join Now”. \n5. Follow the instructions that appear on your screen. \nTo view in other time zones or languages\, please click the link https://urldefense.proofpoint.com/v2/url?u=https-3A__prohealthcare.webex.com_prohealthcare_k2_j.php-3FMTID-3Dtc7ee70826df48e7a15a445f7420628b3&d=DwIGaQ&c=Oo8bPJf7k7r_cPTz1JF7vEiFxvFRfQtp-j14fFwh71U&r=W99pdlVwDBXiWZwkuRvBeINXhmgPy3Vcin_5u-llJX0&m=C_OZ_Rz9lwm768U81XC73h-fnb-LnsDrunXYsSoBJSOj7APJmqcDxjOVDHT1xC0a&s=Ud1olzP2DUHhw8APf4WbnqAvdoliq4ZxNK3PSmGIMBk&e= \n——————————————————-\nTo join the session by phone only\n——————————————————-\nTo receive a call back\, provide your phone number when you join the training session\, or call the number below and enter the access code.\nUnited States Toll Free:1-844-621-3956\nUnited States Toll:+1-650-479-3208\nGlobal call-in numbers: https://urldefense.proofpoint.com/v2/url?u=https-3A__prohealthcare.webex.com_prohealthcare_globalcallin.php-3FMTID-3Dt8d9beefcf057feb25b6a31de337f3db1&d=DwIGaQ&c=Oo8bPJf7k7r_cPTz1JF7vEiFxvFRfQtp-j14fFwh71U&r=W99pdlVwDBXiWZwkuRvBeINXhmgPy3Vcin_5u-llJX0&m=C_OZ_Rz9lwm768U81XC73h-fnb-LnsDrunXYsSoBJSOj7APJmqcDxjOVDHT1xC0a&s=QbUcMVPN7q3u7hazXA8XUvPKMEqm1EZ83PwNVSdxk6o&e=\nShow toll-free dialing restrictions: https://urldefense.proofpoint.com/v2/url?u=https-3A__prohealthcare.webex.com_prohealthcare_customer-5Ftollfree-5Frestrictions.pdf&d=DwIGaQ&c=Oo8bPJf7k7r_cPTz1JF7vEiFxvFRfQtp-j14fFwh71U&r=W99pdlVwDBXiWZwkuRvBeINXhmgPy3Vcin_5u-llJX0&m=C_OZ_Rz9lwm768U81XC73h-fnb-LnsDrunXYsSoBJSOj7APJmqcDxjOVDHT1xC0a&s=tdQqNtp8ZJmdoJYyY7cOUOR3qUEEcvy12SrI_TrWjZA&e=\nAccess code: 2661 446 3024 \n——————————————————-\nFor assistance\n——————————————————-\nCan’t join the training session?\nhttps://urldefense.proofpoint.com/v2/url?u=https-3A__collaborationhelp.cisco.com_article_qg8vzfb&d=DwIGaQ&c=Oo8bPJf7k7r_cPTz1JF7vEiFxvFRfQtp-j14fFwh71U&r=W99pdlVwDBXiWZwkuRvBeINXhmgPy3Vcin_5u-llJX0&m=C_OZ_Rz9lwm768U81XC73h-fnb-LnsDrunXYsSoBJSOj7APJmqcDxjOVDHT1xC0a&s=8-6W7iZ7Bwdg6Z62NQrx0uBdw0_bVCROrK7-jDBNob8&e= \nTo add this session to your calendar program (for example Microsoft Outlook)\, click this link:\nhttps://urldefense.proofpoint.com/v2/url?u=https-3A__prohealthcare.webex.com_prohealthcare_k2_j.php-3FMTID-3Dt2246f832dd05125e00a9fb022707f848&d=DwIGaQ&c=Oo8bPJf7k7r_cPTz1JF7vEiFxvFRfQtp-j14fFwh71U&r=W99pdlVwDBXiWZwkuRvBeINXhmgPy3Vcin_5u-llJX0&m=C_OZ_Rz9lwm768U81XC73h-fnb-LnsDrunXYsSoBJSOj7APJmqcDxjOVDHT1xC0a&s=RSIK2ZFTxAQ7sv2FqPkScKW31I-rfnrz1rfObp0QCI8&e= \nhttps://urldefense.proofpoint.com/v2/url?u=https-3A__www.webex.com&d=DwIGaQ&c=Oo8bPJf7k7r_cPTz1JF7vEiFxvFRfQtp-j14fFwh71U&r=W99pdlVwDBXiWZwkuRvBeINXhmgPy3Vcin_5u-llJX0&m=C_OZ_Rz9lwm768U81XC73h-fnb-LnsDrunXYsSoBJSOj7APJmqcDxjOVDHT1xC0a&s=RhQPp2uxyQ-I0_JSDQ-dDaGyvhg2yaTuNDzhye5cLzc&e= \n 
URL:https://news.csun.edu/event/california-wildfires-support-session20250127/
CATEGORIES:Benefits,Health and Wellness,Human Resources
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250116T120000
DTEND;TZID=America/Los_Angeles:20250116T130000
DTSTAMP:20260422T124954
CREATED:20250113T224500Z
LAST-MODIFIED:20250113T230920Z
UID:10005001-1737028800-1737032400@news.csun.edu
SUMMARY:2025 Thrive Thursday Webinar Series | Taking Care of YourSELF
DESCRIPTION:Self-care is essential for anyone seeking to live a more balanced life. In today’s webinar you will focus on four ways to improve your SELF care: Sleep\, Exercise\, Love and Food. When practiced daily\, these simple to follow SELF care strategies will support your improved health and well-being. You will be invited to create a realistic action plan\, using your personal strengths to lead a more balanced lifestyle \nPresented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program. \n  \nJoin Us\, Register Here: \nYou can view a pdf of the image below here. \nList of 2025 Thrive Thursday Webinars presented by Kaiser Permanente
URL:https://news.csun.edu/event/2025-thrive-thursday-taking-care-of-yourself-20250116/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T110000
DTEND;TZID=America/Los_Angeles:20250108T113000
DTSTAMP:20260422T124954
CREATED:20241219T185703Z
LAST-MODIFIED:20241219T185703Z
UID:10004799-1736334000-1736335800@news.csun.edu
SUMMARY:CalPERS Webinar | Retirement Income Sources
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nHaving the income you need to support the lifestyle you want in retirement is essential. Planning for retirement includes knowing the sources of your potential income and figuring out how they fit in your overall income strategy. In this video we’ll provide an overview of your CalPERS retirement plan\, the different CalPERS retirement types\, Social Security\, and what may be included in personal assets \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-retirement-income-sources/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241219T120000
DTEND;TZID=America/Los_Angeles:20241219T130000
DTSTAMP:20260422T124954
CREATED:20241014T175921Z
LAST-MODIFIED:20241014T175921Z
UID:10004427-1734609600-1734613200@news.csun.edu
SUMMARY:Blue Shield Healthy Living Webinar | Nutrition 101
DESCRIPTION:Location:  \nOnline\, Preregistration Required\n\n\n  \nBack to the basics- Overwhelmed by conflicting messages about healthy eating? In this webinar\, we will start from scratch and present the basic steps to clean and healthy eating. Get informed and start improving your health today. \nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\nCarlos Parra\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here \n\n \n \nBlue Shield of California is excited to announce the return of wellness webinars for 2024 with a brand-new lineup of topics\, including a few interactive cooking demonstrations. \nThey have also brought back their popular incentive programs! Last year\, attendees received rewards such as gift cards\, jump ropes\, and charcuterie sets. \nWe look forward to seeing you at an upcoming wellness webinar! Webinars are available live or on-demand afterward. \nYou can view the line-up and find more information here.
URL:https://news.csun.edu/event/blue-shield-healthy-living-webinar-nutrition-101/
LOCATION:Online
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T110000
DTEND;TZID=America/Los_Angeles:20241211T112000
DTSTAMP:20260422T124954
CREATED:20240919T222601Z
LAST-MODIFIED:20240920T235924Z
UID:10003039-1733914800-1733916000@news.csun.edu
SUMMARY:CalPERS Webinar | Social Security and Your CalPERS Pension
DESCRIPTION:Location: Online\n\nFacilitated by:\nCalPERS Staff \nDescription:\nIf you’re eligible to receive a CalPERS pension from an employer who didn’t withhold Social Security taxes from your earnings\, two provisions may apply to you that could reduce your Social Security benefits. For example\, teachers and most safety personnel\, such as firefighters and police officers\, don’t pay into Social Security. In this video\, we’ll explain the Windfall Elimination Provision and the Government Pension Offset that can affect your Social Security benefit. \nRegister Here \nNote: Registration closes at midnight the evening before the webcast airs.
URL:https://news.csun.edu/event/calpers-webinar-social-security-pension20241211/
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241205T120000
DTEND;TZID=America/Los_Angeles:20241205T130000
DTSTAMP:20260422T124954
CREATED:20241014T175635Z
LAST-MODIFIED:20241014T175635Z
UID:10004426-1733400000-1733403600@news.csun.edu
SUMMARY:Blue Shield Healthy Living Webinar | Perfecting Posture
DESCRIPTION:Location:  \nOnline\, Preregistration Required\n\n\n  \nGood posture is vital for a healthier life. This webinar covers the fundamentals of healthy posture and offers practical tips\, exercises\, and strategies to help you achieve your health goals. \nFacilitated by:\n\nNicole Stepanian- NBC-HWC\, CIHC\nCarlos Parra\n\nLocation:\nOnline\, Pre-Registration Required \nParticipation is open to all CSUN employees; however\, only CalPERS members (regardless of health plan enrollment) can earn rewards by attending webinars. \nJoin us:\nRegister Here \n\n \n \nBlue Shield of California is excited to announce the return of wellness webinars for 2024 with a brand-new lineup of topics\, including a few interactive cooking demonstrations. \nThey have also brought back their popular incentive programs! Last year\, attendees received rewards such as gift cards\, jump ropes\, and charcuterie sets. \nWe look forward to seeing you at an upcoming wellness webinar! Webinars are available live or on-demand afterward. \nYou can view the line-up and find more information here.
URL:https://news.csun.edu/event/blue-shield-healthy-living-webinar-perfecting-posture/
LOCATION:Online
CATEGORIES:Benefits,Health and Wellness,Human Resources,Personal Development,Workshops
END:VEVENT
END:VCALENDAR