Strong 5

Build strength, muscle and confidence with the Strong 5 training program! Over six weeks, you’ll work weekly with a personal trainer to improve your lifting technique in movements such as squat, hinge, press, pull and gait. You can also request to work on specific movements that more closely align with your fitness goals. Don’t miss out on this chance to get the one-on-one coaching you need to achieve the results and consistency you’ve always wanted.  

Register at the SRC Front Desk today and get pumped to enhance your performance!  

Registration is open from Monday, Feb. 23 – Friday, March 6. 

Program costs $140 for students, $295 for non-students.